Orange juice, raw

Food Group: Fruits and Fruit Juices

Category: Orange

Popular tags: calcium orange juice,

Serving Sizes: cup | fl oz | fruit yields |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 111.6 kcal
0%
Total Fat 0.5 g
0.8%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 2.5 mg
0.1%
Potassium 496 mg
14.2%
Carbohydrate 25.8 g
8.6%
Dietary Fiber 0.5 g
2%
Sugars 20.8 g
0%
Protein 1.7 g
3.5%
Vitamin A 496 IU
9.9%
Vitamin C 124 mg
206.7%
Vitamin E 0.1 mg
0.3%
Thiamin 0.2 mg
14.9%
Riboflavin 0.1 mg
4.4%
Niacin 1 mg
5%
Vitamin B-6 0.1 mg
5%
Folic acid - -
Folate 74.4 mcg
18.6%
Vitamin B-12 - -
Pantothenic acid 0.5 mg
4.7%
Calcium 27.3 mg
2.7%
Iron 0.5 mg
2.8%
Magnesium 27.3 mg
6.8%
Zinc 0.1 mg
0.8%
Copper 0.1 mg
5.5%
Phosphorus 42.2 mg
4.2%
Selenium 0.2 mcg
0.4%
Caffeine - -

Nutrition Facts

Serving Size: fl oz
Amount
Per Serving		 % Daily Value**
Calories 14 kcal
0%
Total Fat 0.1 g
0.1%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 0.3 mg
0%
Potassium 62 mg
1.8%
Carbohydrate 3.2 g
1.1%
Dietary Fiber 0.1 g
0.2%
Sugars 2.6 g
0%
Protein 0.2 g
0.4%
Vitamin A 62 IU
1.2%
Vitamin C 15.5 mg
25.8%
Vitamin E 0 mg
0%
Thiamin 0 mg
1.9%
Riboflavin 0 mg
0.5%
Niacin 0.1 mg
0.6%
Vitamin B-6 0 mg
0.6%
Folate 9.3 mcg
2.3%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.6%
Calcium 3.4 mg
0.3%
Iron 0.1 mg
0.3%
Magnesium 3.4 mg
0.9%
Zinc 0 mg
0.1%
Copper 0 mg
0.7%
Phosphorus 5.3 mg
0.5%
Selenium 0 mcg
0%
Caffeine - -

Nutrition Facts

Serving Size: fruit yields
Amount
Per Serving		 % Daily Value**
Calories 38.7 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 0.9 mg
0%
Potassium 172 mg
4.9%
Carbohydrate 8.9 g
3%
Dietary Fiber 0.2 g
0.7%
Sugars 7.2 g
0%
Protein 0.6 g
1.2%
Vitamin A 172 IU
3.4%
Vitamin C 43 mg
71.7%
Vitamin E 0 mg
0.1%
Thiamin 0.1 mg
5.2%
Riboflavin 0 mg
1.5%
Niacin 0.3 mg
1.7%
Vitamin B-6 0 mg
1.7%
Folate 25.8 mcg
6.5%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
1.6%
Calcium 9.5 mg
0.9%
Iron 0.2 mg
1%
Magnesium 9.5 mg
2.4%
Zinc 0 mg
0.3%
Copper 0 mg
1.9%
Phosphorus 14.6 mg
1.5%
Selenium 0.1 mcg
0.1%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.