Oranges, raw, Florida

Food Group: Fruits and Fruit Juices

Category: Oranges

Scientific name: Citrus sinensis

Popular tags: orange, oranges,

Serving Sizes: cup sections, without membranes | fruit (2-11/16" diam) | fruit (2-5/8" dia) |

Nutrition Facts

Serving Size: cup sections, without membranes
Amount
Per Serving
% Daily Value**
Calories 85.1 kcal
0%
Total Fat 0.4 g
0.6%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium - -
Potassium 312.7 mg
8.9%
Carbohydrate 21.3 g
7.1%
Dietary Fiber 4.4 g
17.8%
Sugars 16.9 g
0%
Protein 1.3 g
2.6%
Vitamin A 416.3 IU
8.3%
Vitamin C 83.3 mg
138.8%
Vitamin E 0.3 mg
1%
Thiamin 0.2 mg
12.3%
Riboflavin 0.1 mg
4.4%
Niacin 0.7 mg
3.7%
Vitamin B-6 0.1 mg
4.7%
Folic acid - -
Folate 31.5 mcg
7.9%
Vitamin B-12 - -
Pantothenic acid 0.5 mg
4.6%
Calcium 79.6 mg
8%
Iron 0.2 mg
0.9%
Magnesium 18.5 mg
4.6%
Zinc 0.1 mg
1%
Copper 0.1 mg
3.6%
Phosphorus 22.2 mg
2.2%
Selenium 0.9 mcg
1.3%
Caffeine - -

Nutrition Facts

Serving Size: fruit (2-11/16" diam)
Amount
Per Serving
% Daily Value**
Calories 69.5 kcal
0%
Total Fat 0.3 g
0.5%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium - -
Potassium 255.2 mg
7.3%
Carbohydrate 17.4 g
5.8%
Dietary Fiber 3.6 g
14.5%
Sugars 13.8 g
0%
Protein 1.1 g
2.1%
Vitamin A 339.8 IU
6.8%
Vitamin C 68 mg
113.3%
Vitamin E 0.3 mg
0.8%
Thiamin 0.2 mg
10.1%
Riboflavin 0.1 mg
3.6%
Niacin 0.6 mg
3%
Vitamin B-6 0.1 mg
3.9%
Folate 25.7 mcg
6.4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.4 mg
3.8%
Calcium 64.9 mg
6.5%
Iron 0.1 mg
0.8%
Magnesium 15.1 mg
3.8%
Zinc 0.1 mg
0.8%
Copper 0.1 mg
2.9%
Phosphorus 18.1 mg
1.8%
Selenium 0.8 mcg
1.1%
Caffeine - -

Nutrition Facts

Serving Size: fruit (2-5/8" dia)
Amount
Per Serving
% Daily Value**
Calories 64.9 kcal
0%
Total Fat 0.3 g
0.5%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium - -
Potassium 238.3 mg
6.8%
Carbohydrate 16.3 g
5.4%
Dietary Fiber 3.4 g
13.5%
Sugars 12.9 g
0%
Protein 1 g
2%
Vitamin A 317.3 IU
6.3%
Vitamin C 63.5 mg
105.8%
Vitamin E 0.3 mg
0.8%
Thiamin 0.1 mg
9.4%
Riboflavin 0.1 mg
3.3%
Niacin 0.6 mg
2.8%
Vitamin B-6 0.1 mg
3.6%
Folate 24 mcg
6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.4 mg
3.5%
Calcium 60.6 mg
6.1%
Iron 0.1 mg
0.7%
Magnesium 14.1 mg
3.5%
Zinc 0.1 mg
0.8%
Copper 0.1 mg
2.7%
Phosphorus 16.9 mg
1.7%
Selenium 0.7 mcg
1%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Oranges, raw, Florida
Avocados, raw, Florida
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Grapefruit, raw, white, Florida
Grapefruit, raw, pink and red, Florida
Oranges, raw, with peel
Oranges, raw, California, valencias
Oranges, raw, navels
Avocados, raw, all commercial varieties
Tangerines, (mandarin oranges), raw
Fish, pompano, florida, cooked, dry heat
Tangerines, (mandarin oranges), canned, juice pack


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.