Oranges, raw, Florida

Food Group: Fruits and Fruit Juices

Category: Oranges

Scientific name: Citrus sinensis

Popular tags: orange, oranges,

Serving Sizes: cup sections, without membranes | fruit (2-11/16" diam) | fruit (2-5/8" dia) |

Nutrition Facts

Serving Size: cup sections, without membranes
Amount
Per Serving		 % Daily Value**
Calories 85.1 kcal
0%
Total Fat 0.4 g
0.6%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium - -
Potassium 312.7 mg
8.9%
Carbohydrate 21.3 g
7.1%
Dietary Fiber 4.4 g
17.8%
Sugars 16.9 g
0%
Protein 1.3 g
2.6%
Vitamin A 416.3 IU
8.3%
Vitamin C 83.3 mg
138.8%
Vitamin E 0.3 mg
1%
Thiamin 0.2 mg
12.3%
Riboflavin 0.1 mg
4.4%
Niacin 0.7 mg
3.7%
Vitamin B-6 0.1 mg
4.7%
Folic acid - -
Folate 31.5 mcg
7.9%
Vitamin B-12 - -
Pantothenic acid 0.5 mg
4.6%
Calcium 79.6 mg
8%
Iron 0.2 mg
0.9%
Magnesium 18.5 mg
4.6%
Zinc 0.1 mg
1%
Copper 0.1 mg
3.6%
Phosphorus 22.2 mg
2.2%
Selenium 0.9 mcg
1.3%
Caffeine - -

Nutrition Facts

Serving Size: fruit (2-11/16" diam)
Amount
Per Serving		 % Daily Value**
Calories 69.5 kcal
0%
Total Fat 0.3 g
0.5%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium - -
Potassium 255.2 mg
7.3%
Carbohydrate 17.4 g
5.8%
Dietary Fiber 3.6 g
14.5%
Sugars 13.8 g
0%
Protein 1.1 g
2.1%
Vitamin A 339.8 IU
6.8%
Vitamin C 68 mg
113.3%
Vitamin E 0.3 mg
0.8%
Thiamin 0.2 mg
10.1%
Riboflavin 0.1 mg
3.6%
Niacin 0.6 mg
3%
Vitamin B-6 0.1 mg
3.9%
Folate 25.7 mcg
6.4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.4 mg
3.8%
Calcium 64.9 mg
6.5%
Iron 0.1 mg
0.8%
Magnesium 15.1 mg
3.8%
Zinc 0.1 mg
0.8%
Copper 0.1 mg
2.9%
Phosphorus 18.1 mg
1.8%
Selenium 0.8 mcg
1.1%
Caffeine - -

Nutrition Facts

Serving Size: fruit (2-5/8" dia)
Amount
Per Serving		 % Daily Value**
Calories 64.9 kcal
0%
Total Fat 0.3 g
0.5%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium - -
Potassium 238.3 mg
6.8%
Carbohydrate 16.3 g
5.4%
Dietary Fiber 3.4 g
13.5%
Sugars 12.9 g
0%
Protein 1 g
2%
Vitamin A 317.3 IU
6.3%
Vitamin C 63.5 mg
105.8%
Vitamin E 0.3 mg
0.8%
Thiamin 0.1 mg
9.4%
Riboflavin 0.1 mg
3.3%
Niacin 0.6 mg
2.8%
Vitamin B-6 0.1 mg
3.6%
Folate 24 mcg
6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.4 mg
3.5%
Calcium 60.6 mg
6.1%
Iron 0.1 mg
0.7%
Magnesium 14.1 mg
3.5%
Zinc 0.1 mg
0.8%
Copper 0.1 mg
2.7%
Phosphorus 16.9 mg
1.7%
Selenium 0.7 mcg
1%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.