Ostrich, inside leg, cooked

Food Group: Poultry Products

Category: Ostrich

Scientific name: Struthio camelus

Serving Sizes: serving ( 3 oz ) |

Nutrition Facts

Serving Size: serving ( 3 oz )
Amount
Per Serving
% Daily Value**
Calories 119.9 kcal
0%
Total Fat 1.6 g
2.5%
Saturated Fat 0.6 g
3%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.6 g
0%
Cholesterol 62.1 mg
20.7%
Sodium 70.6 mg
2.9%
Potassium 299.2 mg
8.5%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 24.7 g
49.3%
Vitamin A - -
Vitamin C - -
Vitamin E 0.2 mg
0.6%
Thiamin 0.2 mg
13.4%
Riboflavin 0.3 mg
14.9%
Niacin 6.2 mg
30.9%
Vitamin B-6 0.5 mg
23.6%
Folate 13.6 mcg
3.4%
Folic acid - -
Vitamin B-12 5.4 mcg
90.1%
Pantothenic acid 1.1 mg
11.4%
Calcium 5.1 mg
0.5%
Iron 2.7 mg
14.7%
Magnesium 21.3 mg
5.3%
Zinc 4 mg
26.7%
Copper 0.1 mg
6.3%
Phosphorus 207.4 mg
20.7%
Selenium 31 mcg
44.3%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Ostrich, inside leg, cooked
Ostrich, inside leg, raw
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Ostrich, inside strip, raw
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Ostrich, outside leg, raw
Emu, inside drum, raw
Frog legs, raw
Ostrich, outside strip, cooked
Ostrich, oyster, cooked
Ostrich, tip trimmed, cooked
Ostrich, top loin, cooked


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.