Ostrich, outside strip, cooked

Food Group: Poultry Products

Category: Ostrich

Scientific name: Struthio camelus

Serving Sizes: serving ( 3 oz ) |

Nutrition Facts

Serving Size: serving ( 3 oz )
Amount
Per Serving
% Daily Value**
Calories 132.6 kcal
0%
Total Fat 3.3 g
5%
Saturated Fat 1.2 g
6.1%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 1.4 g
0%
Cholesterol 79.1 mg
26.4%
Sodium 61.2 mg
2.6%
Potassium 312 mg
8.9%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 24.3 g
48.5%
Vitamin A - -
Vitamin C - -
Vitamin E 0.2 mg
0.6%
Thiamin 0.2 mg
13.2%
Riboflavin 0.2 mg
14.7%
Niacin 6.1 mg
30.4%
Vitamin B-6 0.5 mg
23.2%
Folate 13.6 mcg
3.4%
Folic acid - -
Vitamin B-12 5.3 mcg
88.7%
Pantothenic acid 1.1 mg
11.2%
Calcium 4.3 mg
0.4%
Iron 3.7 mg
20.3%
Magnesium 22.1 mg
5.5%
Zinc 4.2 mg
27.8%
Copper 0.1 mg
6.5%
Phosphorus 215.9 mg
21.6%
Selenium 32.3 mcg
46.1%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.