Ostrich, oyster, cooked

Food Group: Poultry Products

Category: Ostrich

Scientific name: Struthio camelus

Serving Sizes: serving ( 3 oz ) |

Nutrition Facts

Serving Size: serving ( 3 oz )
Amount
Per Serving
% Daily Value**
Calories 135.2 kcal
0%
Total Fat 3.4 g
5.2%
Saturated Fat 1.4 g
7.2%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 1.2 g
0%
Cholesterol 76.5 mg
25.5%
Sodium 68.9 mg
2.9%
Potassium 347.7 mg
9.9%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 24.5 g
49%
Vitamin A - -
Vitamin C - -
Vitamin E 0.2 mg
0.6%
Thiamin 0.2 mg
13.3%
Riboflavin 0.3 mg
14.8%
Niacin 6.1 mg
30.7%
Vitamin B-6 0.5 mg
23.4%
Folate 13.6 mcg
3.4%
Folic acid - -
Vitamin B-12 5.4 mcg
89.5%
Pantothenic acid 1.1 mg
11.3%
Calcium 5.1 mg
0.5%
Iron 4.2 mg
23.1%
Magnesium 24.7 mg
6.2%
Zinc 4.2 mg
28%
Copper 0.2 mg
7.7%
Phosphorus 238.9 mg
23.9%
Selenium 39.5 mcg
56.5%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Mollusks, oyster, eastern, canned
Ostrich, oyster, cooked
Ostrich, oyster, raw
Crackers, saltines, low salt (includes oyster, soda, soup)
Crackers, saltines (includes oyster, soda, soup)
Ostrich, outside strip, cooked
Ostrich, inside leg, cooked
Ostrich, inside strip, cooked
Ostrich, tip trimmed, cooked
Ostrich, top loin, cooked
Ostrich, ground, cooked, pan-broiled
Fast foods, oysters, battered or breaded, and fried


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.