Ostrich, tip trimmed, raw

Food Group: Poultry Products

Category: Ostrich

Scientific name: Struthio camelus

Popular tags: tip trimmed,

Serving Sizes: large serving (3.5 oz) |

Nutrition Facts

Serving Size: large serving (3.5 oz)
Amount
Per Serving
% Daily Value**
Calories 114 kcal
0%
Total Fat 2.3 g
3.5%
Saturated Fat 0.9 g
4.3%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 0.8 g
0%
Cholesterol 72 mg
24%
Sodium 67 mg
2.8%
Potassium 310 mg
8.9%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 21.9 g
43.7%
Vitamin A - -
Vitamin C - -
Vitamin E 0.2 mg
0.6%
Thiamin 0.2 mg
13.1%
Riboflavin 0.3 mg
16.9%
Niacin 4.7 mg
23.7%
Vitamin B-6 0.5 mg
25.7%
Folate 8 mcg
2%
Folic acid - -
Vitamin B-12 5 mcg
83%
Pantothenic acid 1.2 mg
11.7%
Calcium 5 mg
0.5%
Iron 2.9 mg
15.9%
Magnesium 22 mg
5.5%
Zinc 3.7 mg
24.9%
Copper 0.1 mg
6.9%
Phosphorus 213 mg
21.3%
Selenium 35.2 mcg
50.3%
Caffeine - -

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Ostrich, tip trimmed, raw
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.