Pancakes, plain, dry mix, complete, prepared
Food Group: Baked Products
Category: Pancakes
Popular tags: dry mix, pan cakes, hotcakes, hot cakes,
Serving Sizes: oz | pancake (4" dia) | pancake (6" dia) |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 55 kcal |
0% |
| Total Fat | 0.7 g |
1.1% |
| Saturated Fat | 0.1 g |
0.7% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | 3.4 mg |
1.1% |
| Sodium | 178 mg |
7.4% |
| Potassium | 49.6 mg |
1.4% |
| Carbohydrate | 10.4 g |
3.5% |
| Dietary Fiber | 0.4 g |
1.5% |
| Protein | 1.5 g |
2.9% |
| Vitamin A | 9.1 IU |
0.2% |
| Vitamin C | 0.1 mg |
0.1% |
| Thiamin | 0.1 mg |
4% |
| Riboflavin | 0.1 mg |
3.6% |
| Niacin | 0.5 mg |
2.4% |
| Vitamin B-6 | 0 mg |
1.3% |
| Folate | 2.6 mcg |
0.6% |
| Folic acid | 7.9 mcg |
0% |
| Vitamin B-12 | 0.1 mcg |
0.9% |
| Pantothenic acid | 0.1 mg |
0.7% |
| Calcium | 35.7 mg |
3.6% |
| Iron | 0.4 mg |
2.5% |
| Magnesium | 5.7 mg |
1.4% |
| Zinc | 0.1 mg |
0.7% |
| Copper | 0 mg |
1.3% |
| Phosphorus | 94.7 mg |
9.5% |
| Selenium | 3.8 mcg |
5.5% |
Nutrition FactsServing Size: pancake (4" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 73.7 kcal |
0% |
| Total Fat | 1 g |
1.5% |
| Saturated Fat | 0.2 g |
1% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | 4.6 mg |
1.5% |
| Sodium | 238.6 mg |
9.9% |
| Potassium | 66.5 mg |
1.9% |
| Carbohydrate | 13.9 g |
4.6% |
| Dietary Fiber | 0.5 g |
2% |
| Protein | 2 g |
4% |
| Vitamin A | 12.2 IU |
0.2% |
| Vitamin C | 0.1 mg |
0.1% |
| Thiamin | 0.1 mg |
5.3% |
| Riboflavin | 0.1 mg |
4.9% |
| Niacin | 0.7 mg |
3.3% |
| Vitamin B-6 | 0 mg |
1.7% |
| Folate | 3.4 mcg |
0.9% |
| Folic acid | 10.6 mcg |
0% |
| Vitamin B-12 | 0.1 mcg |
1.3% |
| Pantothenic acid | 0.1 mg |
0.9% |
| Calcium | 47.9 mg |
4.8% |
| Iron | 0.6 mg |
3.3% |
| Magnesium | 7.6 mg |
1.9% |
| Zinc | 0.1 mg |
1% |
| Copper | 0 mg |
1.8% |
| Phosphorus | 126.9 mg |
12.7% |
| Selenium | 5.1 mcg |
7.3% |
Nutrition FactsServing Size: pancake (6" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 149.4 kcal |
0% |
| Total Fat | 1.9 g |
3% |
| Saturated Fat | 0.4 g |
2% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 0.7 g |
0% |
| Cholesterol | 9.2 mg |
3.1% |
| Sodium | 483.6 mg |
20.1% |
| Potassium | 134.8 mg |
3.9% |
| Carbohydrate | 28.3 g |
9.4% |
| Dietary Fiber | 1 g |
4% |
| Protein | 4 g |
8% |
| Vitamin A | 24.6 IU |
0.5% |
| Vitamin C | 0.2 mg |
0.3% |
| Thiamin | 0.2 mg |
10.8% |
| Riboflavin | 0.2 mg |
9.8% |
| Niacin | 1.3 mg |
6.6% |
| Vitamin B-6 | 0.1 mg |
3.5% |
| Folate | 6.9 mcg |
1.7% |
| Folic acid | 21.6 mcg |
0% |
| Vitamin B-12 | 0.2 mcg |
2.6% |
| Pantothenic acid | 0.2 mg |
1.9% |
| Calcium | 97 mg |
9.7% |
| Iron | 1.2 mg |
6.7% |
| Magnesium | 15.4 mg |
3.9% |
| Zinc | 0.3 mg |
2% |
| Copper | 0.1 mg |
3.6% |
| Phosphorus | 257.2 mg |
25.7% |
| Selenium | 10.4 mcg |
14.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.