Pancakes plain, frozen, ready-to-heat (includes buttermilk)
Food Group: Baked Products
Category: Pancakes
Popular tags: pan cakes, hotcakes, hot cakes, 2 potato pancakes,
Serving Sizes: mini pancake | oz | pancake | pancake (6" dia) |
Nutrition FactsServing Size: mini pancake |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 22.7 kcal |
0% |
| Total Fat | 0.5 g |
0.8% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | 1.8 mg |
0.6% |
| Sodium | 51 mg |
2.1% |
| Potassium | 12.5 mg |
0.4% |
| Carbohydrate | 4 g |
1.3% |
| Dietary Fiber | 0.2 g |
1% |
| Sugars | 1 g |
0% |
| Protein | 0.5 g |
1.1% |
| Vitamin A | 21.8 IU |
0.4% |
| Vitamin C | 0 mg |
0.1% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
2.3% |
| Riboflavin | 0.1 mg |
3% |
| Niacin | 0.3 mg |
1.5% |
| Vitamin B-6 | 0 mg |
0.7% |
| Folate | 1.4 mcg |
0.4% |
| Folic acid | 5.8 mcg |
0% |
| Vitamin B-12 | 0 mcg |
0.2% |
| Pantothenic acid | 0 mg |
0.2% |
| Calcium | 7.2 mg |
0.7% |
| Iron | 0.2 mg |
1.2% |
| Magnesium | 1.4 mg |
0.4% |
| Zinc | 0 mg |
0.3% |
| Copper | 0 mg |
0.3% |
| Phosphorus | 29.6 mg |
3% |
| Selenium | 0.6 mcg |
0.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 63.8 kcal |
0% |
| Total Fat | 1.5 g |
2.3% |
| Saturated Fat | 0.2 g |
1.1% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | 5.1 mg |
1.7% |
| Sodium | 143.2 mg |
6% |
| Potassium | 35.2 mg |
1% |
| Carbohydrate | 11.1 g |
3.7% |
| Dietary Fiber | 0.7 g |
2.7% |
| Sugars | 2.8 g |
0% |
| Protein | 1.5 g |
3% |
| Vitamin A | 61.2 IU |
1.2% |
| Vitamin C | 0.1 mg |
0.1% |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.1 mg |
6.5% |
| Riboflavin | 0.1 mg |
8.5% |
| Niacin | 0.8 mg |
4.1% |
| Vitamin B-6 | 0 mg |
2.1% |
| Folate | 4 mcg |
1% |
| Folic acid | 16.2 mcg |
0% |
| Vitamin B-12 | 0 mcg |
0.4% |
| Pantothenic acid | 0 mg |
0.4% |
| Calcium | 20.1 mg |
2% |
| Iron | 0.6 mg |
3.4% |
| Magnesium | 4 mg |
1% |
| Zinc | 0.1 mg |
0.7% |
| Copper | 0 mg |
0.8% |
| Phosphorus | 83.1 mg |
8.3% |
| Selenium | 1.6 mcg |
2.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: pancake |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 92.3 kcal |
0% |
| Total Fat | 2.1 g |
3.3% |
| Saturated Fat | 0.3 g |
1.7% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.8 g |
0% |
| Cholesterol | 7.4 mg |
2.5% |
| Sodium | 207.1 mg |
8.6% |
| Potassium | 50.8 mg |
1.5% |
| Carbohydrate | 16.1 g |
5.4% |
| Dietary Fiber | 1 g |
3.9% |
| Sugars | 4 g |
0% |
| Protein | 2.2 g |
4.4% |
| Vitamin A | 88.6 IU |
1.8% |
| Vitamin C | 0.1 mg |
0.2% |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.1 mg |
9.4% |
| Riboflavin | 0.2 mg |
12.3% |
| Niacin | 1.2 mg |
6% |
| Vitamin B-6 | 0.1 mg |
3% |
| Folic acid | 23.4 mcg |
0% |
| Folate | 5.7 mcg |
1.4% |
| Vitamin B-12 | 0 mcg |
0.6% |
| Pantothenic acid | 0.1 mg |
0.6% |
| Calcium | 29.1 mg |
2.9% |
| Iron | 0.9 mg |
5% |
| Magnesium | 5.7 mg |
1.4% |
| Zinc | 0.2 mg |
1% |
| Copper | 0 mg |
1.1% |
| Phosphorus | 120.1 mg |
12% |
| Selenium | 2.3 mcg |
3.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: pancake (6" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 164.3 kcal |
0% |
| Total Fat | 3.8 g |
5.8% |
| Saturated Fat | 0.6 g |
3% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 1.4 g |
0% |
| Cholesterol | 13.1 mg |
4.4% |
| Sodium | 368.7 mg |
15.4% |
| Potassium | 90.5 mg |
2.6% |
| Carbohydrate | 28.7 g |
9.6% |
| Dietary Fiber | 1.8 g |
7% |
| Sugars | 7.1 g |
0% |
| Protein | 3.9 g |
7.8% |
| Vitamin A | 157.7 IU |
3.2% |
| Vitamin C | 0.2 mg |
0.4% |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0.3 mg |
16.7% |
| Riboflavin | 0.4 mg |
21.9% |
| Niacin | 2.1 mg |
10.6% |
| Vitamin B-6 | 0.1 mg |
5.4% |
| Folate | 10.2 mcg |
2.6% |
| Folic acid | 41.6 mcg |
0% |
| Vitamin B-12 | 0.1 mcg |
1.1% |
| Pantothenic acid | 0.1 mg |
1.1% |
| Calcium | 51.8 mg |
5.2% |
| Iron | 1.6 mg |
8.9% |
| Magnesium | 10.2 mg |
2.6% |
| Zinc | 0.3 mg |
1.8% |
| Copper | 0 mg |
2% |
| Phosphorus | 213.9 mg |
21.4% |
| Selenium | 4.1 mcg |
5.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.