Pancakes, whole-wheat, dry mix, incomplete

Food Group: Baked Products

Category: Pancakes

Popular tags: dry mix,

Serving Sizes: cup, poured from box | oz |

Nutrition Facts

Serving Size: cup, poured from box
Amount
Per Serving
% Daily Value**
Calories 481.6 kcal
0%
Total Fat 2.1 g
3.2%
Saturated Fat 0.3 g
1.7%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol - -
Sodium 1986.6 mg
82.8%
Potassium 623 mg
17.8%
Carbohydrate 99.4 g
33.1%
Protein 17.9 g
35.8%
Vitamin A 43.4 IU
0.9%
Vitamin C - -
Thiamin 0.8 mg
53.1%
Riboflavin 1.5 mg
89.2%
Niacin 9.5 mg
47.4%
Vitamin B-6 0.3 mg
15.9%
Folate 75.6 mcg
18.9%
Folic acid 39.2 mcg
0%
Vitamin B-12 - -
Pantothenic acid 1.1 mg
10.5%
Calcium 628.6 mg
62.9%
Iron 11 mg
61%
Magnesium 145.6 mg
36.4%
Zinc 2.7 mg
18.3%
Copper 0.8 mg
39.2%
Phosphorus 1094.8 mg
109.5%
Selenium 53.2 mcg
76%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 97.5 kcal
0%
Total Fat 0.4 g
0.7%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 402.3 mg
16.8%
Potassium 126.2 mg
3.6%
Carbohydrate 20.1 g
6.7%
Protein 3.6 g
7.3%
Vitamin A 8.8 IU
0.2%
Vitamin C - -
Thiamin 0.2 mg
10.8%
Riboflavin 0.3 mg
18.1%
Niacin 1.9 mg
9.6%
Vitamin B-6 0.1 mg
3.2%
Folate 15.3 mcg
3.8%
Folic acid 7.9 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2.1%
Calcium 127.3 mg
12.7%
Iron 2.2 mg
12.3%
Magnesium 29.5 mg
7.4%
Zinc 0.6 mg
3.7%
Copper 0.2 mg
7.9%
Phosphorus 221.7 mg
22.2%
Selenium 10.8 mcg
15.4%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.