Papad

Food Group: Legumes and Legume Products

Category: Papad

Serving Sizes: large serving (3.5 oz) |

Nutrition Facts

Serving Size: large serving (3.5 oz)
Amount
Per Serving
% Daily Value**
Calories 371 kcal
0%
Total Fat 3.3 g
5%
Saturated Fat 1.1 g
5.4%
Polyunsaturated Fat 1.1 g
0%
Monounsaturated Fat 0.5 g
0%
Cholesterol 4 mg
1.3%
Sodium 1745 mg
72.7%
Potassium 1000 mg
28.6%
Carbohydrate 59.9 g
20%
Dietary Fiber 18.6 g
74.4%
Sugars - -
Protein 25.6 g
51.1%
Vitamin A 50 IU
1%
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0.3 mg
18.5%
Riboflavin 0.3 mg
15.2%
Niacin 1.5 mg
7.4%
Vitamin B-6 0.3 mg
14.3%
Folate 219 mcg
54.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.9 mg
9.2%
Calcium 143 mg
14.3%
Iron 7.8 mg
43.3%
Magnesium 271 mg
67.8%
Zinc 3.4 mg
22.7%
Copper 1 mg
49.9%
Phosphorus 385 mg
38.5%
Selenium 8.3 mcg
11.9%
Caffeine - -

Similar foods:

We found 1 similar food items in our database:

Papad


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.