Parmesan cheese topping, fat free

Food Group: Dairy and Egg Products

Category: Parmesan

Popular tags: parmesan cheese,

Serving Sizes: large serving (3.5 oz) |

Nutrition Facts

Serving Size: large serving (3.5 oz)
Amount
Per Serving
% Daily Value**
Calories 370 kcal
0%
Total Fat 5 g
7.7%
Saturated Fat 3.1 g
15.6%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 1.4 g
0%
Cholesterol 20 mg
6.7%
Sodium 1150 mg
47.9%
Potassium 600 mg
17.1%
Carbohydrate 40 g
13.3%
Dietary Fiber - -
Sugars 1.5 g
0%
Protein 40 g
80%
Vitamin A 151 IU
3%
Vitamin C - -
Vitamin E 0 mg
0.1%
Thiamin 0.1 mg
3.3%
Riboflavin 0.1 mg
2.9%
Niacin 0.2 mg
1%
Vitamin B-6 0.1 mg
5%
Folate 25 mcg
6.3%
Folic acid - -
Vitamin B-12 1.1 mcg
18.3%
Calcium 800 mg
80%
Iron 5 mg
27.8%
Magnesium 40 mg
10%
Zinc 3 mg
20%
Copper 0 mg
1%
Phosphorus 700 mg
70%
Selenium 43.3 mcg
61.9%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.