Peaches, raw

Food Group: Fruits and Fruit Juices

Category: Peaches

Scientific name: Prunus persica

Serving Sizes: cup slices | large (2-3/4" dia) (approx 2-1/2 per lb) | medium (2-1/2" dia) (approx 4 per lb) | NLEA serving | small (2" dia) (approx 5 per lb) |

Nutrition Facts

Serving Size: cup slices
Amount
Per Serving		 % Daily Value**
Calories 66.3 kcal
0%
Total Fat 0.4 g
0.7%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium - -
Potassium 323 mg
9.2%
Carbohydrate 16.2 g
5.4%
Dietary Fiber 2.6 g
10.2%
Sugars 14.3 g
0%
Protein 1.5 g
3.1%
Vitamin A 554.2 IU
11.1%
Vitamin C 11.2 mg
18.7%
Vitamin E 1.2 mg
3.8%
Thiamin 0 mg
2.7%
Riboflavin 0.1 mg
3.1%
Niacin 1.4 mg
6.9%
Vitamin B-6 0 mg
2.1%
Folic acid - -
Folate 6.8 mcg
1.7%
Vitamin B-12 - -
Pantothenic acid 0.3 mg
2.6%
Calcium 10.2 mg
1%
Iron 0.4 mg
2.4%
Magnesium 15.3 mg
3.8%
Zinc 0.3 mg
1.9%
Copper 0.1 mg
5.8%
Phosphorus 34 mg
3.4%
Selenium 0.2 mcg
0.2%
Caffeine - -

Nutrition Facts

Serving Size: large (2-3/4" dia) (approx 2-1/2 per lb)
Amount
Per Serving		 % Daily Value**
Calories 61.2 kcal
0%
Total Fat 0.4 g
0.6%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium - -
Potassium 298.3 mg
8.5%
Carbohydrate 15 g
5%
Dietary Fiber 2.4 g
9.4%
Sugars 13.2 g
0%
Protein 1.4 g
2.9%
Vitamin A 511.8 IU
10.2%
Vitamin C 10.4 mg
17.3%
Vitamin E 1.1 mg
3.5%
Thiamin 0 mg
2.5%
Riboflavin 0 mg
2.9%
Niacin 1.3 mg
6.3%
Vitamin B-6 0 mg
2%
Folate 6.3 mcg
1.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2.4%
Calcium 9.4 mg
0.9%
Iron 0.4 mg
2.2%
Magnesium 14.1 mg
3.5%
Zinc 0.3 mg
1.8%
Copper 0.1 mg
5.3%
Phosphorus 31.4 mg
3.1%
Selenium 0.2 mcg
0.2%
Caffeine - -

Nutrition Facts

Serving Size: medium (2-1/2" dia) (approx 4 per lb)
Amount
Per Serving		 % Daily Value**
Calories 38.2 kcal
0%
Total Fat 0.2 g
0.4%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium - -
Potassium 186.2 mg
5.3%
Carbohydrate 9.3 g
3.1%
Dietary Fiber 1.5 g
5.9%
Sugars 8.2 g
0%
Protein 0.9 g
1.8%
Vitamin A 319.5 IU
6.4%
Vitamin C 6.5 mg
10.8%
Vitamin E 0.7 mg
2.2%
Thiamin 0 mg
1.6%
Riboflavin 0 mg
1.8%
Niacin 0.8 mg
3.9%
Vitamin B-6 0 mg
1.2%
Folate 3.9 mcg
1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.5%
Calcium 5.9 mg
0.6%
Iron 0.2 mg
1.4%
Magnesium 8.8 mg
2.2%
Zinc 0.2 mg
1.1%
Copper 0.1 mg
3.3%
Phosphorus 19.6 mg
2%
Selenium 0.1 mcg
0.1%
Caffeine - -

Nutrition Facts

Serving Size: NLEA serving
Amount
Per Serving		 % Daily Value**
Calories 57.3 kcal
0%
Total Fat 0.4 g
0.6%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium - -
Potassium 279.3 mg
8%
Carbohydrate 14 g
4.7%
Dietary Fiber 2.2 g
8.8%
Sugars 12.3 g
0%
Protein 1.3 g
2.7%
Vitamin A 479.2 IU
9.6%
Vitamin C 9.7 mg
16.2%
Vitamin E 1.1 mg
3.3%
Thiamin 0 mg
2.4%
Riboflavin 0 mg
2.7%
Niacin 1.2 mg
5.9%
Vitamin B-6 0 mg
1.8%
Folate 5.9 mcg
1.5%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2.2%
Calcium 8.8 mg
0.9%
Iron 0.4 mg
2%
Magnesium 13.2 mg
3.3%
Zinc 0.2 mg
1.7%
Copper 0.1 mg
5%
Phosphorus 29.4 mg
2.9%
Selenium 0.1 mcg
0.2%
Caffeine - -

Nutrition Facts

Serving Size: small (2" dia) (approx 5 per lb)
Amount
Per Serving		 % Daily Value**
Calories 30.8 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium - -
Potassium 150.1 mg
4.3%
Carbohydrate 7.5 g
2.5%
Dietary Fiber 1.2 g
4.7%
Sugars 6.6 g
0%
Protein 0.7 g
1.4%
Vitamin A 257.5 IU
5.2%
Vitamin C 5.2 mg
8.7%
Vitamin E 0.6 mg
1.7%
Thiamin 0 mg
1.3%
Riboflavin 0 mg
1.4%
Niacin 0.6 mg
3.2%
Vitamin B-6 0 mg
1%
Folate 3.2 mcg
0.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.2%
Calcium 4.7 mg
0.5%
Iron 0.2 mg
1.1%
Magnesium 7.1 mg
1.8%
Zinc 0.1 mg
0.9%
Copper 0.1 mg
2.7%
Phosphorus 15.8 mg
1.6%
Selenium 0.1 mcg
0.1%
Caffeine - -

Mealographer

Find other foods

Similar foods:

We found 12 similar food items in our database:

Babyfood, peaches, dices, toddler
Babyfood, juice, apple and peach
Peaches, dehydrated (low-moisture), sulfured, uncooked
Peaches, dehydrated (low-moisture), sulfured, stewed
Peaches, dried, sulfured, uncooked
Peaches, dried, sulfured, stewed, without added sugar
Peaches, dried, sulfured, stewed, with added sugar
Peaches, canned, heavy syrup, drained
Peaches, spiced, canned, heavy syrup pack, solids and liquids
Peach nectar, canned, without added ascorbic acid
Peach nectar, canned, with added ascorbic acid
Peaches, canned, extra light syrup, solids and liquids


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.