Peanut butter, smooth, reduced fat
Food Group: Legumes and Legume Products
Category: Peanut
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 520 kcal |
0% |
| Total Fat | 34 g |
52.3% |
| Saturated Fat | 7.4 g |
37% |
| Polyunsaturated Fat | 10.3 g |
0% |
| Monounsaturated Fat | 16.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 540 mg |
22.5% |
| Potassium | 669 mg |
19.1% |
| Carbohydrate | 35.7 g |
11.9% |
| Dietary Fiber | 5.2 g |
20.8% |
| Sugars | 7.8 g |
0% |
| Protein | 25.9 g |
51.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 6.7 mg |
20.2% |
| Thiamin | 0.3 mg |
18% |
| Riboflavin | 0.1 mg |
3.5% |
| Niacin | 14.6 mg |
73% |
| Vitamin B-6 | 0.3 mg |
15.5% |
| Folate | 60 mcg |
15% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Calcium | 35 mg |
3.5% |
| Iron | 1.9 mg |
10.6% |
| Magnesium | 170 mg |
42.5% |
| Zinc | 2.8 mg |
18.7% |
| Copper | 0.6 mg |
29% |
| Phosphorus | 369 mg |
36.9% |
| Selenium | 7.5 mcg |
10.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.