Peanut flour, defatted
Food Group: Legumes and Legume Products
Category: Peanut
Serving Sizes: cup | oz |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 196.2 kcal |
0% |
| Total Fat | 0.3 g |
0.5% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 108 mg |
4.5% |
| Potassium | 774 mg |
22.1% |
| Carbohydrate | 20.8 g |
6.9% |
| Dietary Fiber | 9.5 g |
37.9% |
| Sugars | 4.9 g |
0% |
| Protein | 31.3 g |
62.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0.4 mg |
28% |
| Riboflavin | 0.3 mg |
16.9% |
| Niacin | 16.2 mg |
81% |
| Vitamin B-6 | 0.3 mg |
15.1% |
| Folic acid | - | - |
| Folate | 148.8 mcg |
37.2% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.6 mg |
16.5% |
| Calcium | 84 mg |
8.4% |
| Iron | 1.3 mg |
7% |
| Magnesium | 222 mg |
55.5% |
| Zinc | 3.1 mg |
20.4% |
| Copper | 1.1 mg |
54% |
| Phosphorus | 456 mg |
45.6% |
| Selenium | 4.3 mcg |
6.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 92.7 kcal |
0% |
| Total Fat | 0.2 g |
0.2% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 51 mg |
2.1% |
| Potassium | 365.7 mg |
10.4% |
| Carbohydrate | 9.8 g |
3.3% |
| Dietary Fiber | 4.5 g |
17.9% |
| Sugars | 2.3 g |
0% |
| Protein | 14.8 g |
29.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0.2 mg |
13.2% |
| Riboflavin | 0.1 mg |
8% |
| Niacin | 7.7 mg |
38.3% |
| Vitamin B-6 | 0.1 mg |
7.1% |
| Folate | 70.3 mcg |
17.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.8 mg |
7.8% |
| Calcium | 39.7 mg |
4% |
| Iron | 0.6 mg |
3.3% |
| Magnesium | 104.9 mg |
26.2% |
| Zinc | 1.4 mg |
9.6% |
| Copper | 0.5 mg |
25.5% |
| Phosphorus | 215.5 mg |
21.5% |
| Selenium | 2 mcg |
2.9% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.