Peanuts, spanish, oil-roasted, without salt

Food Group: Legumes and Legume Products

Category: Peanuts

Serving Sizes: cup | oz |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 851.1 kcal
0%
Total Fat 72.1 g
110.9%
Saturated Fat 11.1 g
55.5%
Polyunsaturated Fat 25 g
0%
Monounsaturated Fat 32.4 g
0%
Cholesterol - -
Sodium 8.8 mg
0.4%
Potassium 1140.7 mg
32.6%
Carbohydrate 25.7 g
8.6%
Dietary Fiber 13.1 g
52.3%
Protein 41.2 g
82.3%
Vitamin A - -
Vitamin C - -
Thiamin 0.5 mg
31.1%
Riboflavin 0.1 mg
7.4%
Niacin 22 mg
109.8%
Vitamin B-6 0.4 mg
18.8%
Folate 185.2 mcg
46.3%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 2 mg
20.5%
Calcium 147 mg
14.7%
Iron 3.4 mg
18.6%
Magnesium 247 mg
61.7%
Zinc 2.9 mg
19.6%
Copper 1 mg
48.6%
Phosphorus 568.9 mg
56.9%
Selenium 11 mcg
15.8%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 164.1 kcal
0%
Total Fat 13.9 g
21.4%
Saturated Fat 2.1 g
10.7%
Polyunsaturated Fat 4.8 g
0%
Monounsaturated Fat 6.3 g
0%
Cholesterol - -
Sodium 1.7 mg
0.1%
Potassium 220 mg
6.3%
Carbohydrate 4.9 g
1.6%
Dietary Fiber 2.5 g
10.1%
Protein 7.9 g
15.9%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
6%
Riboflavin 0 mg
1.4%
Niacin 4.2 mg
21.2%
Vitamin B-6 0.1 mg
3.6%
Folate 35.7 mcg
8.9%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.4 mg
3.9%
Calcium 28.4 mg
2.8%
Iron 0.6 mg
3.6%
Magnesium 47.6 mg
11.9%
Zinc 0.6 mg
3.8%
Copper 0.2 mg
9.4%
Phosphorus 109.7 mg
11%
Selenium 2.1 mcg
3%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.