Peanuts, virginia, oil-roasted, with salt
Food Group: Legumes and Legume Products
Category: Peanuts
Serving Sizes: cup | oz |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 826.5 kcal |
0% |
| Total Fat | 69.5 g |
107% |
| Saturated Fat | 9.1 g |
45.4% |
| Polyunsaturated Fat | 21 g |
0% |
| Monounsaturated Fat | 36.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 619.2 mg |
25.8% |
| Potassium | 932.4 mg |
26.6% |
| Carbohydrate | 28.4 g |
9.5% |
| Dietary Fiber | 12.7 g |
50.9% |
| Protein | 37 g |
74% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.4 mg |
26.3% |
| Riboflavin | 0.2 mg |
9.4% |
| Niacin | 21 mg |
105.1% |
| Vitamin B-6 | 0.4 mg |
18.2% |
| Folate | 178.8 mcg |
44.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 2 mg |
19.8% |
| Calcium | 123 mg |
12.3% |
| Iron | 2.4 mg |
13.3% |
| Magnesium | 268.8 mg |
67.2% |
| Zinc | 9.5 mg |
63.1% |
| Copper | 1.8 mg |
91% |
| Phosphorus | 723.6 mg |
72.4% |
| Selenium | 10.7 mcg |
15.3% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 163.9 kcal |
0% |
| Total Fat | 13.8 g |
21.2% |
| Saturated Fat | 1.8 g |
9% |
| Polyunsaturated Fat | 4.2 g |
0% |
| Monounsaturated Fat | 7.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 122.8 mg |
5.1% |
| Potassium | 184.8 mg |
5.3% |
| Carbohydrate | 5.6 g |
1.9% |
| Dietary Fiber | 2.5 g |
10.1% |
| Protein | 7.3 g |
14.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
5.2% |
| Riboflavin | 0 mg |
1.9% |
| Niacin | 4.2 mg |
20.8% |
| Vitamin B-6 | 0.1 mg |
3.6% |
| Folate | 35.4 mcg |
8.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
3.9% |
| Calcium | 24.4 mg |
2.4% |
| Iron | 0.5 mg |
2.6% |
| Magnesium | 53.3 mg |
13.3% |
| Zinc | 1.9 mg |
12.5% |
| Copper | 0.4 mg |
18% |
| Phosphorus | 143.5 mg |
14.3% |
| Selenium | 2.1 mcg |
3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.