Peanuts, virginia, oil-roasted, with salt

Food Group: Legumes and Legume Products

Category: Peanuts

Serving Sizes: cup | oz |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 826.5 kcal
0%
Total Fat 69.5 g
107%
Saturated Fat 9.1 g
45.4%
Polyunsaturated Fat 21 g
0%
Monounsaturated Fat 36.1 g
0%
Cholesterol - -
Sodium 619.2 mg
25.8%
Potassium 932.4 mg
26.6%
Carbohydrate 28.4 g
9.5%
Dietary Fiber 12.7 g
50.9%
Protein 37 g
74%
Vitamin A - -
Vitamin C - -
Thiamin 0.4 mg
26.3%
Riboflavin 0.2 mg
9.4%
Niacin 21 mg
105.1%
Vitamin B-6 0.4 mg
18.2%
Folate 178.8 mcg
44.7%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 2 mg
19.8%
Calcium 123 mg
12.3%
Iron 2.4 mg
13.3%
Magnesium 268.8 mg
67.2%
Zinc 9.5 mg
63.1%
Copper 1.8 mg
91%
Phosphorus 723.6 mg
72.4%
Selenium 10.7 mcg
15.3%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 163.9 kcal
0%
Total Fat 13.8 g
21.2%
Saturated Fat 1.8 g
9%
Polyunsaturated Fat 4.2 g
0%
Monounsaturated Fat 7.2 g
0%
Cholesterol - -
Sodium 122.8 mg
5.1%
Potassium 184.8 mg
5.3%
Carbohydrate 5.6 g
1.9%
Dietary Fiber 2.5 g
10.1%
Protein 7.3 g
14.7%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
5.2%
Riboflavin 0 mg
1.9%
Niacin 4.2 mg
20.8%
Vitamin B-6 0.1 mg
3.6%
Folate 35.4 mcg
8.9%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.4 mg
3.9%
Calcium 24.4 mg
2.4%
Iron 0.5 mg
2.6%
Magnesium 53.3 mg
13.3%
Zinc 1.9 mg
12.5%
Copper 0.4 mg
18%
Phosphorus 143.5 mg
14.3%
Selenium 2.1 mcg
3%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.