Pears, asian, raw
Food Group: Fruits and Fruit Juices
Category: Pears
Scientific name: Pyrus pyrifolia (Burman f.) Nakai
Serving Sizes: fruit 2-1/4" high x 2-1/2" dia | fruit 3-3/8" high x 3" diameter |
Nutrition FactsServing Size: fruit 2-1/4" high x 2-1/2" dia |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 51.2 kcal |
0% |
| Total Fat | 0.3 g |
0.4% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | - | - |
| Potassium | 147.6 mg |
4.2% |
| Carbohydrate | 13 g |
4.3% |
| Dietary Fiber | 4.4 g |
17.6% |
| Sugars | 8.6 g |
0% |
| Protein | 0.6 g |
1.2% |
| Vitamin A | - | - |
| Vitamin C | 4.6 mg |
7.7% |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0 mg |
0.7% |
| Riboflavin | 0 mg |
0.7% |
| Niacin | 0.3 mg |
1.3% |
| Vitamin B-6 | 0 mg |
1.3% |
| Folic acid | - | - |
| Folate | 9.8 mcg |
2.4% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.9% |
| Calcium | 4.9 mg |
0.5% |
| Iron | - | - |
| Magnesium | 9.8 mg |
2.4% |
| Zinc | 0 mg |
0.2% |
| Copper | 0.1 mg |
3.1% |
| Phosphorus | 13.4 mg |
1.3% |
| Selenium | 0.1 mcg |
0.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: fruit 3-3/8" high x 3" diameter |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 115.5 kcal |
0% |
| Total Fat | 0.6 g |
1% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | - | - |
| Potassium | 332.8 mg |
9.5% |
| Carbohydrate | 29.3 g |
9.8% |
| Dietary Fiber | 9.9 g |
39.6% |
| Sugars | 19.4 g |
0% |
| Protein | 1.4 g |
2.8% |
| Vitamin A | - | - |
| Vitamin C | 10.5 mg |
17.4% |
| Vitamin E | 0.3 mg |
1% |
| Thiamin | 0 mg |
1.7% |
| Riboflavin | 0 mg |
1.6% |
| Niacin | 0.6 mg |
3% |
| Vitamin B-6 | 0.1 mg |
3% |
| Folate | 22 mcg |
5.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.9% |
| Calcium | 11 mg |
1.1% |
| Iron | - | - |
| Magnesium | 22 mg |
5.5% |
| Zinc | 0.1 mg |
0.4% |
| Copper | 0.1 mg |
6.9% |
| Phosphorus | 30.3 mg |
3% |
| Selenium | 0.3 mcg |
0.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.