Pears, canned, water pack, solids and liquids

Food Group: Fruits and Fruit Juices

Category: Pears

Serving Sizes: cup, halves | half, with liquid |

Nutrition Facts

Serving Size: cup, halves
Amount
Per Serving
% Daily Value**
Calories 70.8 kcal
0%
Total Fat 0.1 g
0.1%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 4.9 mg
0.2%
Potassium 129.3 mg
3.7%
Carbohydrate 19.1 g
6.4%
Dietary Fiber 3.9 g
15.6%
Sugars 14.9 g
0%
Protein 0.5 g
0.9%
Vitamin A - -
Vitamin C 2.4 mg
4.1%
Vitamin E 0.2 mg
0.6%
Thiamin 0 mg
1.3%
Riboflavin 0 mg
1.4%
Niacin 0.1 mg
0.7%
Vitamin B-6 0 mg
1.7%
Folic acid - -
Folate 2.4 mcg
0.6%
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.5%
Calcium 9.8 mg
1%
Iron 0.5 mg
2.8%
Magnesium 9.8 mg
2.4%
Zinc 0.2 mg
1.5%
Copper 0.1 mg
6.2%
Phosphorus 17.1 mg
1.7%
Selenium - -
Caffeine - -

Nutrition Facts

Serving Size: half, with liquid
Amount
Per Serving
% Daily Value**
Calories 22 kcal
0%
Total Fat 0 g
0%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 1.5 mg
0.1%
Potassium 40.3 mg
1.2%
Carbohydrate 5.9 g
2%
Dietary Fiber 1.2 g
4.9%
Sugars 4.6 g
0%
Protein 0.1 g
0.3%
Vitamin A - -
Vitamin C 0.8 mg
1.3%
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
0.4%
Riboflavin 0 mg
0.4%
Niacin 0 mg
0.2%
Vitamin B-6 0 mg
0.5%
Folate 0.8 mcg
0.2%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.2%
Calcium 3 mg
0.3%
Iron 0.2 mg
0.9%
Magnesium 3 mg
0.8%
Zinc 0.1 mg
0.5%
Copper 0 mg
1.9%
Phosphorus 5.3 mg
0.5%
Selenium - -
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.