Pears, dried, sulfured, uncooked

Food Group: Fruits and Fruit Juices

Category: Pears

Serving Sizes: cup, halves | half | 10.00 halves |

Nutrition Facts

Serving Size: cup, halves
Amount
Per Serving
% Daily Value**
Calories 471.6 kcal
0%
Total Fat 1.1 g
1.7%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol - -
Sodium 10.8 mg
0.5%
Potassium 959.4 mg
27.4%
Carbohydrate 125.5 g
41.8%
Dietary Fiber 13.5 g
54%
Sugars 112 g
0%
Protein 3.4 g
6.7%
Vitamin A 5.4 IU
0.1%
Vitamin C 12.6 mg
21%
Vitamin E 0.1 mg
0.3%
Thiamin 0 mg
1%
Riboflavin 0.3 mg
15.4%
Niacin 2.5 mg
12.3%
Vitamin B-6 0.1 mg
6.5%
Folic acid - -
Folate - -
Vitamin B-12 - -
Pantothenic acid 0.3 mg
2.8%
Calcium 61.2 mg
6.1%
Iron 3.8 mg
21%
Magnesium 59.4 mg
14.9%
Zinc 0.7 mg
4.7%
Copper 0.7 mg
33.4%
Phosphorus 106.2 mg
10.6%
Selenium 0.4 mcg
0.5%
Caffeine - -

Nutrition Facts

Serving Size: half
Amount
Per Serving
% Daily Value**
Calories 47.2 kcal
0%
Total Fat 0.1 g
0.2%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 1.1 mg
0%
Potassium 95.9 mg
2.7%
Carbohydrate 12.5 g
4.2%
Dietary Fiber 1.4 g
5.4%
Sugars 11.2 g
0%
Protein 0.3 g
0.7%
Vitamin A 0.5 IU
0%
Vitamin C 1.3 mg
2.1%
Vitamin E 0 mg
0%
Thiamin 0 mg
0.1%
Riboflavin 0 mg
1.5%
Niacin 0.2 mg
1.2%
Vitamin B-6 0 mg
0.6%
Folate - -
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.3%
Calcium 6.1 mg
0.6%
Iron 0.4 mg
2.1%
Magnesium 5.9 mg
1.5%
Zinc 0.1 mg
0.5%
Copper 0.1 mg
3.3%
Phosphorus 10.6 mg
1.1%
Selenium 0 mcg
0.1%
Caffeine - -

Nutrition Facts

Serving Size: 10.00 halves
Amount
Per Serving
% Daily Value**
Calories 458.5 kcal
0%
Total Fat 1.1 g
1.7%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol - -
Sodium 10.5 mg
0.4%
Potassium 932.8 mg
26.7%
Carbohydrate 122 g
40.7%
Dietary Fiber 13.1 g
52.5%
Sugars 108.9 g
0%
Protein 3.3 g
6.5%
Vitamin A 5.3 IU
0.1%
Vitamin C 12.3 mg
20.4%
Vitamin E 0.1 mg
0.3%
Thiamin 0 mg
0.9%
Riboflavin 0.3 mg
14.9%
Niacin 2.4 mg
12%
Vitamin B-6 0.1 mg
6.3%
Folate - -
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.3 mg
2.7%
Calcium 59.5 mg
6%
Iron 3.7 mg
20.4%
Magnesium 57.8 mg
14.4%
Zinc 0.7 mg
4.6%
Copper 0.6 mg
32.5%
Phosphorus 103.3 mg
10.3%
Selenium 0.4 mcg
0.5%
Caffeine - -

Similar foods:

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Pears, dried, sulfured, uncooked
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.