Peas, edible-podded, cooked, boiled, drained, with salt

Food Group: Vegetables and Vegetable Products

Category: Peas

Also known as Snowpeas, Sugar snap peas

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 67.2 kcal
0%
Total Fat 0.4 g
0.6%
Saturated Fat 0.1 g
0.4%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 384 mg
16%
Potassium 384 mg
11%
Carbohydrate 11.3 g
3.8%
Dietary Fiber 4.5 g
17.9%
Sugars 6.4 g
0%
Protein 5.2 g
10.5%
Vitamin A 1648 IU
33%
Vitamin C 76.6 mg
127.7%
Vitamin E 0.6 mg
1.9%
Thiamin 0.2 mg
13.7%
Riboflavin 0.1 mg
7.2%
Niacin 0.9 mg
4.3%
Vitamin B-6 0.2 mg
11.5%
Folate 46.4 mcg
11.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 1.1 mg
10.8%
Calcium 67.2 mg
6.7%
Iron 3.2 mg
17.5%
Magnesium 41.6 mg
10.4%
Zinc 0.6 mg
3.9%
Copper 0.1 mg
6.2%
Phosphorus 88 mg
8.8%
Selenium 1.1 mcg
1.6%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.