Peas, edible-podded, frozen, cooked, boiled, drained, without salt

Food Group: Vegetables and Vegetable Products

Category: Peas

Also known as Snowpeas, Sugar snap peas

Serving Sizes: 0.50 cup | cup | package (10 oz) yields |

Nutrition Facts

Serving Size: 0.50 cup
Amount
Per Serving		 % Daily Value**
Calories 41.6 kcal
0%
Total Fat 0.3 g
0.5%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 4 mg
0.2%
Potassium 173.6 mg
5%
Carbohydrate 7.2 g
2.4%
Dietary Fiber 2.5 g
9.9%
Sugars 3.9 g
0%
Protein 2.8 g
5.6%
Vitamin A 1048.8 IU
21%
Vitamin C 17.6 mg
29.3%
Vitamin E 0.4 mg
1.1%
Thiamin 0.1 mg
3.4%
Riboflavin 0.1 mg
5.6%
Niacin 0.5 mg
2.3%
Vitamin B-6 0.1 mg
7%
Folate 28 mcg
7%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.7 mg
6.9%
Calcium 47.2 mg
4.7%
Iron 1.9 mg
10.7%
Magnesium 22.4 mg
5.6%
Zinc 0.4 mg
2.6%
Copper 0.1 mg
3.6%
Phosphorus 46.4 mg
4.6%
Selenium 0.6 mcg
0.9%
Caffeine - -

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 83.2 kcal
0%
Total Fat 0.6 g
0.9%
Saturated Fat 0.1 g
0.6%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 8 mg
0.3%
Potassium 347.2 mg
9.9%
Carbohydrate 14.4 g
4.8%
Dietary Fiber 5 g
19.8%
Sugars 7.7 g
0%
Protein 5.6 g
11.2%
Vitamin A 2097.6 IU
42%
Vitamin C 35.2 mg
58.7%
Vitamin E 0.8 mg
2.3%
Thiamin 0.1 mg
6.8%
Riboflavin 0.2 mg
11.2%
Niacin 0.9 mg
4.5%
Vitamin B-6 0.3 mg
13.9%
Folate 56 mcg
14%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 1.4 mg
13.7%
Calcium 94.4 mg
9.4%
Iron 3.8 mg
21.3%
Magnesium 44.8 mg
11.2%
Zinc 0.8 mg
5.2%
Copper 0.1 mg
7.2%
Phosphorus 92.8 mg
9.3%
Selenium 1.3 mcg
1.8%
Caffeine - -

Nutrition Facts

Serving Size: package (10 oz) yields
Amount
Per Serving		 % Daily Value**
Calories 131.6 kcal
0%
Total Fat 1 g
1.5%
Saturated Fat 0.2 g
0.9%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 12.7 mg
0.5%
Potassium 549 mg
15.7%
Carbohydrate 22.8 g
7.6%
Dietary Fiber 7.8 g
31.4%
Sugars 12.2 g
0%
Protein 8.9 g
17.7%
Vitamin A 3316.8 IU
66.3%
Vitamin C 55.7 mg
92.8%
Vitamin E 1.2 mg
3.6%
Thiamin 0.2 mg
10.8%
Riboflavin 0.3 mg
17.7%
Niacin 1.4 mg
7.1%
Vitamin B-6 0.4 mg
22%
Folate 88.6 mcg
22.1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 2.2 mg
21.7%
Calcium 149.3 mg
14.9%
Iron 6.1 mg
33.7%
Magnesium 70.8 mg
17.7%
Zinc 1.2 mg
8.3%
Copper 0.2 mg
11.4%
Phosphorus 146.7 mg
14.7%
Selenium 2 mcg
2.9%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.