Peas, green, canned, no salt added, drained solids
Food Group: Vegetables and Vegetable Products
Category: Peas
Serving Sizes: 0.50 cup | can (303 x 406) |
Nutrition FactsServing Size: 0.50 cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 58.7 kcal |
0% |
| Total Fat | 0.3 g |
0.5% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.7 mg |
0.1% |
| Potassium | 147.1 mg |
4.2% |
| Carbohydrate | 10.7 g |
3.6% |
| Dietary Fiber | 3.5 g |
13.9% |
| Sugars | 3.5 g |
0% |
| Protein | 3.8 g |
7.5% |
| Vitamin A | 453.1 IU |
9.1% |
| Vitamin C | 8.2 mg |
13.6% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0.1 mg |
6.9% |
| Riboflavin | 0.1 mg |
3.9% |
| Niacin | 0.6 mg |
3.1% |
| Vitamin B-6 | 0.1 mg |
2.7% |
| Folate | 37.4 mcg |
9.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.1% |
| Calcium | 17 mg |
1.7% |
| Iron | 0.8 mg |
4.5% |
| Magnesium | 14.5 mg |
3.6% |
| Zinc | 0.6 mg |
4% |
| Copper | 0.1 mg |
3.5% |
| Phosphorus | 57 mg |
5.7% |
| Selenium | 1.4 mcg |
2.1% |
Nutrition FactsServing Size: can (303 x 406) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 216 kcal |
0% |
| Total Fat | 1.1 g |
1.7% |
| Saturated Fat | 0.2 g |
1% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 6.3 mg |
0.3% |
| Potassium | 541.5 mg |
15.5% |
| Carbohydrate | 39.4 g |
13.1% |
| Dietary Fiber | 12.8 g |
51.3% |
| Sugars | 13 g |
0% |
| Protein | 13.8 g |
27.7% |
| Vitamin A | 1668.3 IU |
33.4% |
| Vitamin C | 30 mg |
50.1% |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.4 mg |
25.2% |
| Riboflavin | 0.2 mg |
14.4% |
| Niacin | 2.3 mg |
11.5% |
| Vitamin B-6 | 0.2 mg |
10% |
| Folate | 137.7 mcg |
34.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
4% |
| Calcium | 62.6 mg |
6.3% |
| Iron | 3 mg |
16.5% |
| Magnesium | 53.2 mg |
13.3% |
| Zinc | 2.2 mg |
14.8% |
| Copper | 0.3 mg |
12.8% |
| Phosphorus | 209.7 mg |
21% |
| Selenium | 5.3 mcg |
7.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.