Peas, green, canned, regular pack, drained solids

Food Group: Vegetables and Vegetable Products

Category: Peas

Serving Sizes: can (303 x 406) | cup |

Nutrition Facts

Serving Size: can (303 x 406)
Amount
Per Serving
% Daily Value**
Calories 216 kcal
0%
Total Fat 1.1 g
1.7%
Saturated Fat 0.2 g
1%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 788.8 mg
32.9%
Potassium 541.5 mg
15.5%
Carbohydrate 39.4 g
13.1%
Dietary Fiber 12.8 g
51.3%
Sugars 13 g
0%
Protein 13.8 g
27.7%
Vitamin A 1668.3 IU
33.4%
Vitamin C 30 mg
50.1%
Vitamin E 0.1 mg
0.3%
Thiamin 0.4 mg
25.2%
Riboflavin 0.2 mg
14.4%
Niacin 2.3 mg
11.5%
Vitamin B-6 0.2 mg
10%
Folate 137.7 mcg
34.4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.4 mg
4%
Calcium 62.6 mg
6.3%
Iron 3 mg
16.5%
Magnesium 53.2 mg
13.3%
Zinc 2.2 mg
14.8%
Copper 0.3 mg
12.8%
Phosphorus 209.7 mg
21%
Selenium 5.3 mcg
7.6%
Caffeine - -

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 117.3 kcal
0%
Total Fat 0.6 g
0.9%
Saturated Fat 0.1 g
0.5%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 428.4 mg
17.9%
Potassium 294.1 mg
8.4%
Carbohydrate 21.4 g
7.1%
Dietary Fiber 7 g
27.9%
Sugars 7.1 g
0%
Protein 7.5 g
15%
Vitamin A 906.1 IU
18.1%
Vitamin C 16.3 mg
27.2%
Vitamin E 0.1 mg
0.2%
Thiamin 0.2 mg
13.7%
Riboflavin 0.1 mg
7.8%
Niacin 1.2 mg
6.2%
Vitamin B-6 0.1 mg
5.4%
Folate 74.8 mcg
18.7%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2.2%
Calcium 34 mg
3.4%
Iron 1.6 mg
9%
Magnesium 28.9 mg
7.2%
Zinc 1.2 mg
8%
Copper 0.1 mg
7%
Phosphorus 113.9 mg
11.4%
Selenium 2.9 mcg
4.1%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.