Peas, mature seeds, sprouted, raw

Food Group: Vegetables and Vegetable Products

Category: Peas

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 153.6 kcal
0%
Total Fat 0.8 g
1.3%
Saturated Fat 0.1 g
0.7%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 24 mg
1%
Potassium 457.2 mg
13.1%
Carbohydrate 33.9 g
11.3%
Protein 10.6 g
21.1%
Vitamin A 199.2 IU
4%
Vitamin C 12.5 mg
20.8%
Thiamin 0.3 mg
18%
Riboflavin 0.2 mg
10.9%
Niacin 3.7 mg
18.5%
Vitamin B-6 0.3 mg
15.9%
Folate 172.8 mcg
43.2%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 1.2 mg
12.3%
Calcium 43.2 mg
4.3%
Iron 2.7 mg
15.1%
Magnesium 67.2 mg
16.8%
Zinc 1.3 mg
8.4%
Copper 0.3 mg
16.3%
Phosphorus 198 mg
19.8%
Selenium 0.7 mcg
1%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.