Peppers, hot chili, green, raw

Food Group: Vegetables and Vegetable Products

Category: Peppers

Scientific name: Capsicum frutescens

Popular tags: hot chili,

Serving Sizes: 0.50 cup, chopped or diced | pepper |

Nutrition Facts

Serving Size: 0.50 cup, chopped or diced
Amount
Per Serving
% Daily Value**
Calories 30 kcal
0%
Total Fat 0.2 g
0.2%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 5.3 mg
0.2%
Potassium 255 mg
7.3%
Carbohydrate 7.1 g
2.4%
Dietary Fiber 1.1 g
4.5%
Sugars 3.8 g
0%
Protein 1.5 g
3%
Vitamin A 884.3 IU
17.7%
Vitamin C 181.9 mg
303.1%
Vitamin E 0.5 mg
1.6%
Thiamin 0.1 mg
4.5%
Riboflavin 0.1 mg
4%
Niacin 0.7 mg
3.6%
Vitamin B-6 0.2 mg
10.4%
Folate 17.3 mcg
4.3%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.5%
Calcium 13.5 mg
1.4%
Iron 0.9 mg
5%
Magnesium 18.8 mg
4.7%
Zinc 0.2 mg
1.5%
Copper 0.1 mg
6.5%
Phosphorus 34.5 mg
3.5%
Selenium 0.4 mcg
0.5%
Caffeine - -

Nutrition Facts

Serving Size: pepper
Amount
Per Serving
% Daily Value**
Calories 18 kcal
0%
Total Fat 0.1 g
0.1%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 3.2 mg
0.1%
Potassium 153 mg
4.4%
Carbohydrate 4.3 g
1.4%
Dietary Fiber 0.7 g
2.7%
Sugars 2.3 g
0%
Protein 0.9 g
1.8%
Vitamin A 530.6 IU
10.6%
Vitamin C 109.1 mg
181.9%
Vitamin E 0.3 mg
0.9%
Thiamin 0 mg
2.7%
Riboflavin 0 mg
2.4%
Niacin 0.4 mg
2.1%
Vitamin B-6 0.1 mg
6.3%
Folate 10.4 mcg
2.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.3%
Calcium 8.1 mg
0.8%
Iron 0.5 mg
3%
Magnesium 11.3 mg
2.8%
Zinc 0.1 mg
0.9%
Copper 0.1 mg
3.9%
Phosphorus 20.7 mg
2.1%
Selenium 0.2 mcg
0.3%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.