Peppers, hot chili, red, raw

Food Group: Vegetables and Vegetable Products

Category: Peppers

Popular tags: hot chili, red,

Serving Sizes: 0.50 cup, chopped or diced | pepper |

Nutrition Facts

Serving Size: 0.50 cup, chopped or diced
Amount
Per Serving
% Daily Value**
Calories 30 kcal
0%
Total Fat 0.3 g
0.5%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 6.8 mg
0.3%
Potassium 241.5 mg
6.9%
Carbohydrate 6.6 g
2.2%
Dietary Fiber 1.1 g
4.5%
Sugars 4 g
0%
Protein 1.4 g
2.8%
Vitamin A 714 IU
14.3%
Vitamin C 107.8 mg
179.6%
Vitamin E 0.5 mg
1.6%
Thiamin 0.1 mg
3.6%
Riboflavin 0.1 mg
3.8%
Niacin 0.9 mg
4.7%
Vitamin B-6 0.4 mg
19%
Folate 17.3 mcg
4.3%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
1.5%
Calcium 10.5 mg
1.1%
Iron 0.8 mg
4.3%
Magnesium 17.3 mg
4.3%
Zinc 0.2 mg
1.3%
Copper 0.1 mg
4.8%
Phosphorus 32.3 mg
3.2%
Selenium 0.4 mcg
0.5%
Caffeine - -

Nutrition Facts

Serving Size: pepper
Amount
Per Serving
% Daily Value**
Calories 18 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 4.1 mg
0.2%
Potassium 144.9 mg
4.1%
Carbohydrate 4 g
1.3%
Dietary Fiber 0.7 g
2.7%
Sugars 2.4 g
0%
Protein 0.8 g
1.7%
Vitamin A 428.4 IU
8.6%
Vitamin C 64.7 mg
107.8%
Vitamin E 0.3 mg
0.9%
Thiamin 0 mg
2.2%
Riboflavin 0 mg
2.3%
Niacin 0.6 mg
2.8%
Vitamin B-6 0.2 mg
11.4%
Folate 10.4 mcg
2.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.9%
Calcium 6.3 mg
0.6%
Iron 0.5 mg
2.6%
Magnesium 10.4 mg
2.6%
Zinc 0.1 mg
0.8%
Copper 0.1 mg
2.9%
Phosphorus 19.4 mg
1.9%
Selenium 0.2 mcg
0.3%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.