Peppers, jalapeno, canned, solids and liquids

Food Group: Vegetables and Vegetable Products

Category: Peppers

Serving Sizes: cup, chopped | cup, sliced | pepper |

Nutrition Facts

Serving Size: cup, chopped
Amount
Per Serving
% Daily Value**
Calories 36.7 kcal
0%
Total Fat 1.3 g
2%
Saturated Fat 0.1 g
0.7%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 2272.6 mg
94.7%
Potassium 262.5 mg
7.5%
Carbohydrate 6.4 g
2.1%
Dietary Fiber 3.5 g
14.1%
Sugars 2.9 g
0%
Protein 1.3 g
2.5%
Vitamin A 2312 IU
46.2%
Vitamin C 13.6 mg
22.7%
Vitamin E 0.9 mg
2.8%
Thiamin 0.1 mg
3.9%
Riboflavin 0.1 mg
3%
Niacin 0.5 mg
2.7%
Vitamin B-6 0.3 mg
12.9%
Folate 19 mcg
4.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.6 mg
5.7%
Calcium 31.3 mg
3.1%
Iron 2.6 mg
14.2%
Magnesium 20.4 mg
5.1%
Zinc 0.5 mg
3.1%
Copper 0.2 mg
9.9%
Phosphorus 24.5 mg
2.4%
Selenium 0.5 mcg
0.8%
Caffeine - -

Nutrition Facts

Serving Size: cup, sliced
Amount
Per Serving
% Daily Value**
Calories 28.1 kcal
0%
Total Fat 1 g
1.5%
Saturated Fat 0.1 g
0.5%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 1737.8 mg
72.4%
Potassium 200.7 mg
5.7%
Carbohydrate 4.9 g
1.6%
Dietary Fiber 2.7 g
10.8%
Sugars 2.2 g
0%
Protein 1 g
1.9%
Vitamin A 1768 IU
35.4%
Vitamin C 10.4 mg
17.3%
Vitamin E 0.7 mg
2.2%
Thiamin 0 mg
3%
Riboflavin 0 mg
2.3%
Niacin 0.4 mg
2.1%
Vitamin B-6 0.2 mg
9.9%
Folate 14.6 mcg
3.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.4 mg
4.3%
Calcium 23.9 mg
2.4%
Iron 2 mg
10.9%
Magnesium 15.6 mg
3.9%
Zinc 0.4 mg
2.4%
Copper 0.2 mg
7.6%
Phosphorus 18.7 mg
1.9%
Selenium 0.4 mcg
0.6%
Caffeine - -

Nutrition Facts

Serving Size: pepper
Amount
Per Serving
% Daily Value**
Calories 5.9 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 367.6 mg
15.3%
Potassium 42.5 mg
1.2%
Carbohydrate 1 g
0.3%
Dietary Fiber 0.6 g
2.3%
Sugars 0.5 g
0%
Protein 0.2 g
0.4%
Vitamin A 374 IU
7.5%
Vitamin C 2.2 mg
3.7%
Vitamin E 0.2 mg
0.5%
Thiamin 0 mg
0.6%
Riboflavin 0 mg
0.5%
Niacin 0.1 mg
0.4%
Vitamin B-6 0 mg
2.1%
Folate 3.1 mcg
0.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.9%
Calcium 5.1 mg
0.5%
Iron 0.4 mg
2.3%
Magnesium 3.3 mg
0.8%
Zinc 0.1 mg
0.5%
Copper 0 mg
1.6%
Phosphorus 4 mg
0.4%
Selenium 0.1 mcg
0.1%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.