Peppers, sweet, green, raw

Food Group: Vegetables and Vegetable Products

Category: Peppers

Scientific name: Capsicum annuum

Popular tags: green pepper,

Serving Sizes: cup, chopped | cup, sliced | large (2-1/4 per lb, approx 3-3/4" long, 3" dia) | medium (approx 2-3/4" long, 2-1/2" dia) | ring (3" dia, 1/4" thick) | small | tbsp | 10.00 strips |

Nutrition Facts

Serving Size: cup, chopped
Amount
Per Serving		 % Daily Value**
Calories 29.8 kcal
0%
Total Fat 0.3 g
0.4%
Saturated Fat 0.1 g
0.4%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 4.5 mg
0.2%
Potassium 260.8 mg
7.5%
Carbohydrate 6.9 g
2.3%
Dietary Fiber 2.5 g
10.1%
Sugars 3.6 g
0%
Protein 1.3 g
2.6%
Vitamin A 551.3 IU
11%
Vitamin C 119.8 mg
199.7%
Vitamin E 0.6 mg
1.7%
Thiamin 0.1 mg
5.7%
Riboflavin 0 mg
2.5%
Niacin 0.7 mg
3.6%
Vitamin B-6 0.3 mg
16.7%
Folate 16.4 mcg
4.1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.5%
Calcium 14.9 mg
1.5%
Iron 0.5 mg
2.8%
Magnesium 14.9 mg
3.7%
Zinc 0.2 mg
1.3%
Copper 0.1 mg
4.9%
Phosphorus 29.8 mg
3%
Selenium - -
Caffeine - -

Nutrition Facts

Serving Size: cup, sliced
Amount
Per Serving		 % Daily Value**
Calories 18.4 kcal
0%
Total Fat 0.2 g
0.2%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 2.8 mg
0.1%
Potassium 161 mg
4.6%
Carbohydrate 4.3 g
1.4%
Dietary Fiber 1.6 g
6.3%
Sugars 2.2 g
0%
Protein 0.8 g
1.6%
Vitamin A 340.4 IU
6.8%
Vitamin C 74 mg
123.3%
Vitamin E 0.3 mg
1%
Thiamin 0.1 mg
3.5%
Riboflavin 0 mg
1.5%
Niacin 0.4 mg
2.2%
Vitamin B-6 0.2 mg
10.3%
Folate 10.1 mcg
2.5%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.9%
Calcium 9.2 mg
0.9%
Iron 0.3 mg
1.7%
Magnesium 9.2 mg
2.3%
Zinc 0.1 mg
0.8%
Copper 0.1 mg
3%
Phosphorus 18.4 mg
1.8%
Selenium - -
Caffeine - -

Nutrition Facts

Serving Size: large (2-1/4 per lb, approx 3-3/4" long, 3" dia)
Amount
Per Serving		 % Daily Value**
Calories 32.8 kcal
0%
Total Fat 0.3 g
0.4%
Saturated Fat 0.1 g
0.5%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 4.9 mg
0.2%
Potassium 287 mg
8.2%
Carbohydrate 7.6 g
2.5%
Dietary Fiber 2.8 g
11.2%
Sugars 3.9 g
0%
Protein 1.4 g
2.8%
Vitamin A 606.8 IU
12.1%
Vitamin C 131.9 mg
219.8%
Vitamin E 0.6 mg
1.8%
Thiamin 0.1 mg
6.2%
Riboflavin 0 mg
2.7%
Niacin 0.8 mg
3.9%
Vitamin B-6 0.4 mg
18.4%
Folate 18 mcg
4.5%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
1.6%
Calcium 16.4 mg
1.6%
Iron 0.6 mg
3.1%
Magnesium 16.4 mg
4.1%
Zinc 0.2 mg
1.4%
Copper 0.1 mg
5.4%
Phosphorus 32.8 mg
3.3%
Selenium - -
Caffeine - -

Nutrition Facts

Serving Size: medium (approx 2-3/4" long, 2-1/2" dia)
Amount
Per Serving		 % Daily Value**
Calories 23.8 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 3.6 mg
0.1%
Potassium 208.3 mg
6%
Carbohydrate 5.5 g
1.8%
Dietary Fiber 2 g
8.1%
Sugars 2.9 g
0%
Protein 1 g
2%
Vitamin A 440.3 IU
8.8%
Vitamin C 95.7 mg
159.5%
Vitamin E 0.4 mg
1.3%
Thiamin 0.1 mg
4.5%
Riboflavin 0 mg
2%
Niacin 0.6 mg
2.9%
Vitamin B-6 0.3 mg
13.3%
Folate 13.1 mcg
3.3%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.2%
Calcium 11.9 mg
1.2%
Iron 0.4 mg
2.2%
Magnesium 11.9 mg
3%
Zinc 0.2 mg
1%
Copper 0.1 mg
3.9%
Phosphorus 23.8 mg
2.4%
Selenium - -
Caffeine - -

Nutrition Facts

Serving Size: ring (3" dia, 1/4" thick)
Amount
Per Serving		 % Daily Value**
Calories 2 kcal
0%
Total Fat 0 g
0%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 0.3 mg
0%
Potassium 17.5 mg
0.5%
Carbohydrate 0.5 g
0.2%
Dietary Fiber 0.2 g
0.7%
Sugars 0.2 g
0%
Protein 0.1 g
0.2%
Vitamin A 37 IU
0.7%
Vitamin C 8 mg
13.4%
Vitamin E 0 mg
0.1%
Thiamin 0 mg
0.4%
Riboflavin 0 mg
0.2%
Niacin 0 mg
0.2%
Vitamin B-6 0 mg
1.1%
Folate 1.1 mcg
0.3%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.1%
Calcium 1 mg
0.1%
Iron 0 mg
0.2%
Magnesium 1 mg
0.3%
Zinc 0 mg
0.1%
Copper 0 mg
0.3%
Phosphorus 2 mg
0.2%
Selenium - -
Caffeine - -

Nutrition Facts

Serving Size: small
Amount
Per Serving		 % Daily Value**
Calories 14.8 kcal
0%
Total Fat 0.1 g
0.2%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 2.2 mg
0.1%
Potassium 129.5 mg
3.7%
Carbohydrate 3.4 g
1.1%
Dietary Fiber 1.3 g
5%
Sugars 1.8 g
0%
Protein 0.6 g
1.3%
Vitamin A 273.8 IU
5.5%
Vitamin C 59.5 mg
99.2%
Vitamin E 0.3 mg
0.8%
Thiamin 0 mg
2.8%
Riboflavin 0 mg
1.2%
Niacin 0.4 mg
1.8%
Vitamin B-6 0.2 mg
8.3%
Folate 8.1 mcg
2%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.7%
Calcium 7.4 mg
0.7%
Iron 0.3 mg
1.4%
Magnesium 7.4 mg
1.9%
Zinc 0.1 mg
0.6%
Copper 0 mg
2.4%
Phosphorus 14.8 mg
1.5%
Selenium - -
Caffeine - -

Nutrition Facts

Serving Size: tbsp
Amount
Per Serving		 % Daily Value**
Calories 1.9 kcal
0%
Total Fat 0 g
0%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 0.3 mg
0%
Potassium 16.3 mg
0.5%
Carbohydrate 0.4 g
0.1%
Dietary Fiber 0.2 g
0.6%
Sugars 0.2 g
0%
Protein 0.1 g
0.2%
Vitamin A 34.4 IU
0.7%
Vitamin C 7.5 mg
12.5%
Vitamin E 0 mg
0.1%
Thiamin 0 mg
0.4%
Riboflavin 0 mg
0.2%
Niacin 0 mg
0.2%
Vitamin B-6 0 mg
1%
Folate 1 mcg
0.3%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.1%
Calcium 0.9 mg
0.1%
Iron 0 mg
0.2%
Magnesium 0.9 mg
0.2%
Zinc 0 mg
0.1%
Copper 0 mg
0.3%
Phosphorus 1.9 mg
0.2%
Selenium - -
Caffeine - -

Nutrition Facts

Serving Size: 10.00 strips
Amount
Per Serving		 % Daily Value**
Calories 5.4 kcal
0%
Total Fat 0 g
0.1%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 0.8 mg
0%
Potassium 47.3 mg
1.4%
Carbohydrate 1.3 g
0.4%
Dietary Fiber 0.5 g
1.8%
Sugars 0.6 g
0%
Protein 0.2 g
0.5%
Vitamin A 99.9 IU
2%
Vitamin C 21.7 mg
36.2%
Vitamin E 0.1 mg
0.3%
Thiamin 0 mg
1%
Riboflavin 0 mg
0.4%
Niacin 0.1 mg
0.6%
Vitamin B-6 0.1 mg
3%
Folate 3 mcg
0.7%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.3%
Calcium 2.7 mg
0.3%
Iron 0.1 mg
0.5%
Magnesium 2.7 mg
0.7%
Zinc 0 mg
0.2%
Copper 0 mg
0.9%
Phosphorus 5.4 mg
0.5%
Selenium - -
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.