Peppers, sweet, red, raw

Food Group: Vegetables and Vegetable Products

Category: Peppers

Popular tags: red pepper, red peppers, red,

Serving Sizes: cup, chopped | cup, sliced | large (2-1/4 per lb, approx 3-3/4" long, 3" dia) | medium (approx 2-3/4" long, 2-1/2" dia) | ring (3" dia, 1/4" thick) | small | tbsp |

Nutrition Facts

Serving Size: cup, chopped
Amount
Per Serving
% Daily Value**
Calories 38.7 kcal
0%
Total Fat 0.4 g
0.7%
Saturated Fat 0.1 g
0.4%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 3 mg
0.1%
Potassium 314.4 mg
9%
Carbohydrate 9 g
3%
Dietary Fiber 3 g
11.9%
Sugars 6.3 g
0%
Protein 1.5 g
3%
Vitamin A 4665.2 IU
93.3%
Vitamin C 283.1 mg
471.8%
Vitamin E 2.4 mg
7.1%
Thiamin 0.1 mg
5.4%
Riboflavin 0.1 mg
7.5%
Niacin 1.5 mg
7.3%
Vitamin B-6 0.4 mg
21.7%
Folate 26.8 mcg
6.7%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.5 mg
4.7%
Calcium 10.4 mg
1%
Iron 0.6 mg
3.6%
Magnesium 17.9 mg
4.5%
Zinc 0.4 mg
2.5%
Copper 0 mg
1.3%
Phosphorus 38.7 mg
3.9%
Selenium 0.1 mcg
0.2%
Caffeine - -

Nutrition Facts

Serving Size: cup, sliced
Amount
Per Serving
% Daily Value**
Calories 23.9 kcal
0%
Total Fat 0.3 g
0.4%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 1.8 mg
0.1%
Potassium 194.1 mg
5.5%
Carbohydrate 5.5 g
1.8%
Dietary Fiber 1.8 g
7.4%
Sugars 3.9 g
0%
Protein 0.9 g
1.8%
Vitamin A 2880.5 IU
57.6%
Vitamin C 174.8 mg
291.3%
Vitamin E 1.5 mg
4.4%
Thiamin 0 mg
3.3%
Riboflavin 0.1 mg
4.6%
Niacin 0.9 mg
4.5%
Vitamin B-6 0.3 mg
13.4%
Folate 16.6 mcg
4.1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.3 mg
2.9%
Calcium 6.4 mg
0.6%
Iron 0.4 mg
2.2%
Magnesium 11 mg
2.8%
Zinc 0.2 mg
1.5%
Copper 0 mg
0.8%
Phosphorus 23.9 mg
2.4%
Selenium 0.1 mcg
0.1%
Caffeine - -

Nutrition Facts

Serving Size: large (2-1/4 per lb, approx 3-3/4" long, 3" dia)
Amount
Per Serving
% Daily Value**
Calories 42.6 kcal
0%
Total Fat 0.5 g
0.8%
Saturated Fat 0.1 g
0.5%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 3.3 mg
0.1%
Potassium 346 mg
9.9%
Carbohydrate 9.9 g
3.3%
Dietary Fiber 3.3 g
13.1%
Sugars 6.9 g
0%
Protein 1.6 g
3.2%
Vitamin A 5134.8 IU
102.7%
Vitamin C 311.6 mg
519.3%
Vitamin E 2.6 mg
7.9%
Thiamin 0.1 mg
5.9%
Riboflavin 0.1 mg
8.2%
Niacin 1.6 mg
8%
Vitamin B-6 0.5 mg
23.9%
Folate 29.5 mcg
7.4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.5 mg
5.2%
Calcium 11.5 mg
1.1%
Iron 0.7 mg
3.9%
Magnesium 19.7 mg
4.9%
Zinc 0.4 mg
2.7%
Copper 0 mg
1.4%
Phosphorus 42.6 mg
4.3%
Selenium 0.2 mcg
0.2%
Caffeine - -

Nutrition Facts

Serving Size: medium (approx 2-3/4" long, 2-1/2" dia)
Amount
Per Serving
% Daily Value**
Calories 30.9 kcal
0%
Total Fat 0.4 g
0.5%
Saturated Fat 0.1 g
0.4%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 2.4 mg
0.1%
Potassium 251.1 mg
7.2%
Carbohydrate 7.2 g
2.4%
Dietary Fiber 2.4 g
9.5%
Sugars 5 g
0%
Protein 1.2 g
2.4%
Vitamin A 3725.9 IU
74.5%
Vitamin C 226.1 mg
376.8%
Vitamin E 1.9 mg
5.7%
Thiamin 0.1 mg
4.3%
Riboflavin 0.1 mg
6%
Niacin 1.2 mg
5.8%
Vitamin B-6 0.3 mg
17.3%
Folate 21.4 mcg
5.4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.4 mg
3.8%
Calcium 8.3 mg
0.8%
Iron 0.5 mg
2.8%
Magnesium 14.3 mg
3.6%
Zinc 0.3 mg
2%
Copper 0 mg
1%
Phosphorus 30.9 mg
3.1%
Selenium 0.1 mcg
0.2%
Caffeine - -

Nutrition Facts

Serving Size: ring (3" dia, 1/4" thick)
Amount
Per Serving
% Daily Value**
Calories 2.6 kcal
0%
Total Fat 0 g
0%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 0.2 mg
0%
Potassium 21.1 mg
0.6%
Carbohydrate 0.6 g
0.2%
Dietary Fiber 0.2 g
0.8%
Sugars 0.4 g
0%
Protein 0.1 g
0.2%
Vitamin A 313.1 IU
6.3%
Vitamin C 19 mg
31.7%
Vitamin E 0.2 mg
0.5%
Thiamin 0 mg
0.4%
Riboflavin 0 mg
0.5%
Niacin 0.1 mg
0.5%
Vitamin B-6 0 mg
1.5%
Folate 1.8 mcg
0.5%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.3%
Calcium 0.7 mg
0.1%
Iron 0 mg
0.2%
Magnesium 1.2 mg
0.3%
Zinc 0 mg
0.2%
Copper 0 mg
0.1%
Phosphorus 2.6 mg
0.3%
Selenium 0 mcg
0%
Caffeine - -

Nutrition Facts

Serving Size: small
Amount
Per Serving
% Daily Value**
Calories 19.2 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 1.5 mg
0.1%
Potassium 156.1 mg
4.5%
Carbohydrate 4.5 g
1.5%
Dietary Fiber 1.5 g
5.9%
Sugars 3.1 g
0%
Protein 0.7 g
1.5%
Vitamin A 2316.9 IU
46.3%
Vitamin C 140.6 mg
234.3%
Vitamin E 1.2 mg
3.5%
Thiamin 0 mg
2.7%
Riboflavin 0.1 mg
3.7%
Niacin 0.7 mg
3.6%
Vitamin B-6 0.2 mg
10.8%
Folate 13.3 mcg
3.3%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2.3%
Calcium 5.2 mg
0.5%
Iron 0.3 mg
1.8%
Magnesium 8.9 mg
2.2%
Zinc 0.2 mg
1.2%
Copper 0 mg
0.6%
Phosphorus 19.2 mg
1.9%
Selenium 0.1 mcg
0.1%
Caffeine - -

Nutrition Facts

Serving Size: tbsp
Amount
Per Serving
% Daily Value**
Calories 2.4 kcal
0%
Total Fat 0 g
0%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 0.2 mg
0%
Potassium 19.6 mg
0.6%
Carbohydrate 0.6 g
0.2%
Dietary Fiber 0.2 g
0.7%
Sugars 0.4 g
0%
Protein 0.1 g
0.2%
Vitamin A 291.2 IU
5.8%
Vitamin C 17.7 mg
29.5%
Vitamin E 0.1 mg
0.4%
Thiamin 0 mg
0.3%
Riboflavin 0 mg
0.5%
Niacin 0.1 mg
0.5%
Vitamin B-6 0 mg
1.4%
Folic acid - -
Folate 1.7 mcg
0.4%
Vitamin B-12 - -
Pantothenic acid 0 mg
0.3%
Calcium 0.7 mg
0.1%
Iron 0 mg
0.2%
Magnesium 1.1 mg
0.3%
Zinc 0 mg
0.2%
Copper 0 mg
0.1%
Phosphorus 2.4 mg
0.2%
Selenium 0 mcg
0%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Peppers, sweet, red, cooked, boiled, drained, with salt
Peppers, hot chili, red, raw
Peppers, sweet, yellow, raw
Peppers, sweet, green, cooked, boiled, drained, with salt
Peppers, hot chili, red, canned, excluding seeds, solids and liquids
Peppers, sweet, red, sauteed
Peppers, sweet, red, freeze-dried
Peppers, sweet, red, canned, solids and liquids
Peppers, sweet, red, frozen, chopped, unprepared
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt
Peppers, sweet, red, cooked, boiled, drained, without salt


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.