Persimmons, japanese, raw
Food Group: Fruits and Fruit Juices
Category: Persimmons
Scientific name: Diospyros kaki
Serving Sizes: fruit (2-1/2" dia) |
Nutrition FactsServing Size: fruit (2-1/2" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 117.6 kcal |
0% |
| Total Fat | 0.3 g |
0.5% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.7 mg |
0.1% |
| Potassium | 270.5 mg |
7.7% |
| Carbohydrate | 31.2 g |
10.4% |
| Dietary Fiber | 6 g |
24.2% |
| Sugars | 21.1 g |
0% |
| Protein | 1 g |
1.9% |
| Vitamin A | 2733.4 IU |
54.7% |
| Vitamin C | 12.6 mg |
21% |
| Vitamin E | 1.2 mg |
3.7% |
| Thiamin | 0.1 mg |
3.4% |
| Riboflavin | 0 mg |
2% |
| Niacin | 0.2 mg |
0.8% |
| Vitamin B-6 | 0.2 mg |
8.4% |
| Folate | 13.4 mcg |
3.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Calcium | 13.4 mg |
1.3% |
| Iron | 0.3 mg |
1.4% |
| Magnesium | 15.1 mg |
3.8% |
| Zinc | 0.2 mg |
1.2% |
| Copper | 0.2 mg |
9.5% |
| Phosphorus | 28.6 mg |
2.9% |
| Selenium | 1 mcg |
1.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.