Pheasant, cooked, total edible
Food Group: Poultry Products
Category: Pheasant
Serving Sizes: cup, chopped or diced |
Nutrition FactsServing Size: cup, chopped or diced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 345.8 kcal |
0% |
| Total Fat | 16.9 g |
26.1% |
| Saturated Fat | 4.9 g |
24.6% |
| Polyunsaturated Fat | 2.2 g |
0% |
| Monounsaturated Fat | 7.9 g |
0% |
| Cholesterol | 124.6 mg |
41.5% |
| Sodium | 60.2 mg |
2.5% |
| Potassium | 379.4 mg |
10.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 45.4 g |
90.7% |
| Vitamin A | 266 IU |
5.3% |
| Vitamin C | 3.2 mg |
5.4% |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0.1 mg |
6.5% |
| Riboflavin | 0.3 mg |
14.8% |
| Niacin | 10.5 mg |
52.7% |
| Vitamin B-6 | 1.1 mg |
52.5% |
| Folate | 7 mcg |
1.8% |
| Folic acid | - | - |
| Vitamin B-12 | 1 mcg |
16.8% |
| Calcium | 22.4 mg |
2.2% |
| Iron | 2 mg |
11.1% |
| Magnesium | 30.8 mg |
7.7% |
| Zinc | 1.9 mg |
12.8% |
| Copper | 0.1 mg |
5.9% |
| Phosphorus | 338.8 mg |
33.9% |
| Selenium | 29 mcg |
41.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.