Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 76.3 kcal |
0% |
| Total Fat | 3.9 g |
5.9% |
| Saturated Fat | 1.1 g |
5.3% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 1.6 g |
0% |
| Cholesterol | 14.5 mg |
4.8% |
| Sodium | 68 mg |
2.8% |
| Potassium | 46.8 mg |
1.3% |
| Carbohydrate | 9.3 g |
3.1% |
| Dietary Fiber | 0.2 g |
0.8% |
| Sugars | 3.4 g |
0% |
| Protein | 1.2 g |
2.5% |
| Vitamin A | 67.2 IU |
1.3% |
| Vitamin C | 0.5 mg |
0.8% |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0 mg |
2.6% |
| Riboflavin | 0.1 mg |
3.5% |
| Niacin | 0.3 mg |
1.5% |
| Vitamin B-6 | 0 mg |
1.9% |
| Folic acid | 4.5 mcg |
0% |
| Folate | 3.1 mcg |
0.8% |
| Vitamin B-12 | 0.1 mcg |
1.2% |
| Pantothenic acid | 0.1 mg |
1.1% |
| Calcium | 21.3 mg |
2.1% |
| Iron | 0.3 mg |
1.6% |
| Magnesium | 4.5 mg |
1.1% |
| Zinc | 0.1 mg |
0.9% |
| Copper | 0 mg |
0.7% |
| Phosphorus | 26.1 mg |
2.6% |
| Selenium | 2.6 mcg |
3.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: pie (9" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 3190.3 kcal |
0% |
| Total Fat | 161.3 g |
248.1% |
| Saturated Fat | 44.6 g |
222.8% |
| Polyunsaturated Fat | 39 g |
0% |
| Monounsaturated Fat | 67.8 g |
0% |
| Cholesterol | 604.9 mg |
201.6% |
| Sodium | 2846.4 mg |
118.6% |
| Potassium | 1956.9 mg |
55.9% |
| Carbohydrate | 390.2 g |
130.1% |
| Dietary Fiber | 8.3 g |
33.2% |
| Sugars | 143 g |
0% |
| Protein | 52.2 g |
104.4% |
| Vitamin A | 2810.8 IU |
56.2% |
| Vitamin C | 19 mg |
31.6% |
| Vitamin E | 4.7 mg |
14.4% |
| Thiamin | 1.6 mg |
109.9% |
| Riboflavin | 2.5 mg |
144.4% |
| Niacin | 12.5 mg |
62.5% |
| Vitamin B-6 | 1.6 mg |
78.9% |
| Folate | 130.5 mcg |
32.6% |
| Folic acid | 189.8 mcg |
0% |
| Vitamin B-12 | 3 mcg |
49.4% |
| Pantothenic acid | 4.6 mg |
46% |
| Calcium | 889.5 mg |
89% |
| Iron | 12.3 mg |
68.5% |
| Magnesium | 189.8 mg |
47.4% |
| Zinc | 5.7 mg |
38% |
| Copper | 0.6 mg |
30.8% |
| Phosphorus | 1091.1 mg |
109.1% |
| Selenium | 107.9 mcg |
154.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: piece (1/8 of 9" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 387.4 kcal |
0% |
| Total Fat | 19.6 g |
30.1% |
| Saturated Fat | 5.4 g |
27.1% |
| Polyunsaturated Fat | 4.7 g |
0% |
| Monounsaturated Fat | 8.2 g |
0% |
| Cholesterol | 73.4 mg |
24.5% |
| Sodium | 345.6 mg |
14.4% |
| Potassium | 237.6 mg |
6.8% |
| Carbohydrate | 47.4 g |
15.8% |
| Dietary Fiber | 1 g |
4% |
| Sugars | 17.4 g |
0% |
| Protein | 6.3 g |
12.7% |
| Vitamin A | 341.3 IU |
6.8% |
| Vitamin C | 2.3 mg |
3.8% |
| Vitamin E | 0.6 mg |
1.7% |
| Thiamin | 0.2 mg |
13.3% |
| Riboflavin | 0.3 mg |
17.5% |
| Niacin | 1.5 mg |
7.6% |
| Vitamin B-6 | 0.2 mg |
9.6% |
| Folate | 15.8 mcg |
4% |
| Folic acid | 23 mcg |
0% |
| Vitamin B-12 | 0.4 mcg |
6% |
| Pantothenic acid | 0.6 mg |
5.6% |
| Calcium | 108 mg |
10.8% |
| Iron | 1.5 mg |
8.3% |
| Magnesium | 23 mg |
5.8% |
| Zinc | 0.7 mg |
4.6% |
| Copper | 0.1 mg |
3.7% |
| Phosphorus | 132.5 mg |
13.2% |
| Selenium | 13.1 mcg |
18.7% |
| Caffeine | - | - |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.