Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 121.4 kcal |
0% |
| Total Fat | 0.4 g |
0.6% |
| Saturated Fat | - | - |
| Polyunsaturated Fat | - | - |
| Monounsaturated Fat | - | - |
| Cholesterol | - | - |
| Sodium | 31.7 mg |
1.3% |
| Potassium | 316.8 mg |
9.1% |
| Carbohydrate | 27.3 g |
9.1% |
| Dietary Fiber | 3.2 g |
12.7% |
| Sugars | 24.2 g |
0% |
| Protein | 2.2 g |
4.4% |
| Vitamin A | 580.8 IU |
11.6% |
| Vitamin C | 7.4 mg |
12.3% |
| Vitamin E | - | - |
| Thiamin | 0.1 mg |
3.7% |
| Riboflavin | 0.1 mg |
6.1% |
| Niacin | 1 mg |
4.8% |
| Vitamin B-6 | 0.1 mg |
3.7% |
| Folate | 10.6 mcg |
2.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | - | - |
| Calcium | 29 mg |
2.9% |
| Iron | 0.8 mg |
4.7% |
| Magnesium | 21.1 mg |
5.3% |
| Zinc | 0.2 mg |
1.2% |
| Copper | 0.2 mg |
11.1% |
| Phosphorus | 39.6 mg |
4% |
| Selenium | - | - |
| Caffeine | - | - |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.