Pineapple, canned, juice pack, drained

Food Group: Fruits and Fruit Juices

Category: Pineapple

Serving Sizes: cup, chunks | cup, crushed | cup, sliced | spear |

Nutrition Facts

Serving Size: cup, chunks
Amount
Per Serving
% Daily Value**
Calories 108.6 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 1.8 mg
0.1%
Potassium 224.4 mg
6.4%
Carbohydrate 28.2 g
9.4%
Dietary Fiber 2.4 g
9.4%
Sugars 25.8 g
0%
Protein 0.9 g
1.8%
Vitamin A 90.5 IU
1.8%
Vitamin C 17 mg
28.4%
Vitamin E 0 mg
0.1%
Thiamin 0.2 mg
12.3%
Riboflavin 0 mg
2.2%
Niacin 0.5 mg
2.6%
Vitamin B-6 0.1 mg
6.8%
Folate 9.1 mcg
2.3%
Folic acid - -
Vitamin B-12 - -
Calcium 29 mg
2.9%
Iron 0.5 mg
2.8%
Magnesium 27.2 mg
6.8%
Zinc 0.2 mg
1.2%
Copper 0.2 mg
9.7%
Phosphorus 12.7 mg
1.3%
Selenium 0.7 mcg
1%
Caffeine - -

Nutrition Facts

Serving Size: cup, crushed
Amount
Per Serving
% Daily Value**
Calories 117 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 2 mg
0.1%
Potassium 241.8 mg
6.9%
Carbohydrate 30.3 g
10.1%
Dietary Fiber 2.5 g
10.1%
Sugars 27.8 g
0%
Protein 1 g
2%
Vitamin A 97.5 IU
2%
Vitamin C 18.3 mg
30.6%
Vitamin E 0 mg
0.1%
Thiamin 0.2 mg
13.3%
Riboflavin 0 mg
2.4%
Niacin 0.6 mg
2.8%
Vitamin B-6 0.1 mg
7.3%
Folate 9.8 mcg
2.4%
Folic acid - -
Vitamin B-12 - -
Calcium 31.2 mg
3.1%
Iron 0.5 mg
3%
Magnesium 29.3 mg
7.3%
Zinc 0.2 mg
1.3%
Copper 0.2 mg
10.4%
Phosphorus 13.7 mg
1.4%
Selenium 0.8 mcg
1.1%
Caffeine - -

Nutrition Facts

Serving Size: cup, sliced
Amount
Per Serving
% Daily Value**
Calories 97.2 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 1.6 mg
0.1%
Potassium 200.9 mg
5.7%
Carbohydrate 25.2 g
8.4%
Dietary Fiber 2.1 g
8.4%
Sugars 23.1 g
0%
Protein 0.8 g
1.7%
Vitamin A 81 IU
1.6%
Vitamin C 15.2 mg
25.4%
Vitamin E 0 mg
0.1%
Thiamin 0.2 mg
11%
Riboflavin 0 mg
2%
Niacin 0.5 mg
2.3%
Vitamin B-6 0.1 mg
6.1%
Folate 8.1 mcg
2%
Folic acid - -
Vitamin B-12 - -
Calcium 25.9 mg
2.6%
Iron 0.5 mg
2.5%
Magnesium 24.3 mg
6.1%
Zinc 0.2 mg
1.1%
Copper 0.2 mg
8.7%
Phosphorus 11.3 mg
1.1%
Selenium 0.6 mcg
0.9%
Caffeine - -

Nutrition Facts

Serving Size: spear
Amount
Per Serving
% Daily Value**
Calories 15.6 kcal
0%
Total Fat 0 g
0%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 0.3 mg
0%
Potassium 32.2 mg
0.9%
Carbohydrate 4 g
1.3%
Dietary Fiber 0.3 g
1.4%
Sugars 3.7 g
0%
Protein 0.1 g
0.3%
Vitamin A 13 IU
0.3%
Vitamin C 2.4 mg
4.1%
Vitamin E 0 mg
0%
Thiamin 0 mg
1.8%
Riboflavin 0 mg
0.3%
Niacin 0.1 mg
0.4%
Vitamin B-6 0 mg
1%
Folate 1.3 mcg
0.3%
Folic acid - -
Vitamin B-12 - -
Calcium 4.2 mg
0.4%
Iron 0.1 mg
0.4%
Magnesium 3.9 mg
1%
Zinc 0 mg
0.2%
Copper 0 mg
1.4%
Phosphorus 1.8 mg
0.2%
Selenium 0.1 mcg
0.1%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.