Pineapple, canned, water pack, solids and liquids

Food Group: Fruits and Fruit Juices

Category: Pineapple

Serving Sizes: cup, crushed, sliced, or chunks | slice or ring (3" dia) with liquid |

Nutrition Facts

Serving Size: cup, crushed, sliced, or chunks
Amount
Per Serving
% Daily Value**
Calories 78.7 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 2.5 mg
0.1%
Potassium 312.4 mg
8.9%
Carbohydrate 20.4 g
6.8%
Dietary Fiber 2 g
7.9%
Sugars 18.5 g
0%
Protein 1.1 g
2.1%
Vitamin A 93.5 IU
1.9%
Vitamin C 18.9 mg
31.6%
Vitamin E 0 mg
0.1%
Thiamin 0.2 mg
15.3%
Riboflavin 0.1 mg
3.8%
Niacin 0.7 mg
3.7%
Vitamin B-6 0.2 mg
9.1%
Folic acid - -
Folate 12.3 mcg
3.1%
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2.5%
Calcium 36.9 mg
3.7%
Iron 1 mg
5.5%
Magnesium 44.3 mg
11.1%
Zinc 0.3 mg
2%
Copper 0.3 mg
12.9%
Phosphorus 9.8 mg
1%
Selenium 1 mcg
1.4%
Caffeine - -

Nutrition Facts

Serving Size: slice or ring (3" dia) with liquid
Amount
Per Serving
% Daily Value**
Calories 15 kcal
0%
Total Fat 0 g
0.1%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 0.5 mg
0%
Potassium 59.7 mg
1.7%
Carbohydrate 3.9 g
1.3%
Dietary Fiber 0.4 g
1.5%
Sugars 3.5 g
0%
Protein 0.2 g
0.4%
Vitamin A 17.9 IU
0.4%
Vitamin C 3.6 mg
6%
Vitamin E 0 mg
0%
Thiamin 0 mg
2.9%
Riboflavin 0 mg
0.7%
Niacin 0.1 mg
0.7%
Vitamin B-6 0 mg
1.7%
Folate 2.4 mcg
0.6%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.5%
Calcium 7.1 mg
0.7%
Iron 0.2 mg
1%
Magnesium 8.5 mg
2.1%
Zinc 0.1 mg
0.4%
Copper 0 mg
2.5%
Phosphorus 1.9 mg
0.2%
Selenium 0.2 mcg
0.3%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.