Pineapple, raw, all varieties

Food Group: Fruits and Fruit Juices

Category: Pineapple

Scientific name: Ananus comosus

Popular tags: pineapple,

Serving Sizes: cup, diced | fruit | slice (3-1/2" dia x 3/4" thick) | slice, thin (3-1/2" dia x 1/2" thick) |

Nutrition Facts

Serving Size: cup, diced
Amount
Per Serving
% Daily Value**
Calories 74.4 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 1.6 mg
0.1%
Potassium 178.3 mg
5.1%
Carbohydrate 19.6 g
6.5%
Dietary Fiber 2.2 g
8.7%
Sugars 14.4 g
0%
Protein 0.8 g
1.7%
Vitamin A 86.8 IU
1.7%
Vitamin C 56.1 mg
93.5%
Vitamin E 0 mg
0.1%
Thiamin 0.1 mg
8.2%
Riboflavin 0 mg
2.8%
Niacin 0.8 mg
3.8%
Vitamin B-6 0.2 mg
8.5%
Folic acid - -
Folate 23.3 mcg
5.8%
Vitamin B-12 - -
Pantothenic acid 0.3 mg
3.2%
Calcium 20.2 mg
2%
Iron 0.4 mg
2.4%
Magnesium 18.6 mg
4.7%
Zinc 0.2 mg
1%
Copper 0.2 mg
7.7%
Phosphorus 12.4 mg
1.2%
Selenium 0.2 mcg
0.2%
Caffeine - -

Nutrition Facts

Serving Size: fruit
Amount
Per Serving
% Daily Value**
Calories 226.6 kcal
0%
Total Fat 0.6 g
0.9%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 4.7 mg
0.2%
Potassium 542.8 mg
15.5%
Carbohydrate 59.6 g
19.9%
Dietary Fiber 6.6 g
26.4%
Sugars 43.7 g
0%
Protein 2.5 g
5.1%
Vitamin A 264.3 IU
5.3%
Vitamin C 170.9 mg
284.8%
Vitamin E 0.1 mg
0.3%
Thiamin 0.4 mg
24.9%
Riboflavin 0.1 mg
8.6%
Niacin 2.3 mg
11.5%
Vitamin B-6 0.5 mg
26%
Folate 70.8 mcg
17.7%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 1 mg
9.7%
Calcium 61.4 mg
6.1%
Iron 1.3 mg
7.3%
Magnesium 56.6 mg
14.2%
Zinc 0.5 mg
3.1%
Copper 0.5 mg
23.4%
Phosphorus 37.8 mg
3.8%
Selenium 0.5 mcg
0.7%
Caffeine - -

Nutrition Facts

Serving Size: slice (3-1/2" dia x 3/4" thick)
Amount
Per Serving
% Daily Value**
Calories 40.3 kcal
0%
Total Fat 0.1 g
0.2%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 0.8 mg
0%
Potassium 96.6 mg
2.8%
Carbohydrate 10.6 g
3.5%
Dietary Fiber 1.2 g
4.7%
Sugars 7.8 g
0%
Protein 0.5 g
0.9%
Vitamin A 47 IU
0.9%
Vitamin C 30.4 mg
50.7%
Vitamin E 0 mg
0.1%
Thiamin 0.1 mg
4.4%
Riboflavin 0 mg
1.5%
Niacin 0.4 mg
2.1%
Vitamin B-6 0.1 mg
4.6%
Folate 12.6 mcg
3.2%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
1.7%
Calcium 10.9 mg
1.1%
Iron 0.2 mg
1.3%
Magnesium 10.1 mg
2.5%
Zinc 0.1 mg
0.6%
Copper 0.1 mg
4.2%
Phosphorus 6.7 mg
0.7%
Selenium 0.1 mcg
0.1%
Caffeine - -

Nutrition Facts

Serving Size: slice, thin (3-1/2" dia x 1/2" thick)
Amount
Per Serving
% Daily Value**
Calories 26.9 kcal
0%
Total Fat 0.1 g
0.1%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 0.6 mg
0%
Potassium 64.4 mg
1.8%
Carbohydrate 7.1 g
2.4%
Dietary Fiber 0.8 g
3.1%
Sugars 5.2 g
0%
Protein 0.3 g
0.6%
Vitamin A 31.4 IU
0.6%
Vitamin C 20.3 mg
33.8%
Vitamin E 0 mg
0%
Thiamin 0 mg
2.9%
Riboflavin 0 mg
1%
Niacin 0.3 mg
1.4%
Vitamin B-6 0.1 mg
3.1%
Folate 8.4 mcg
2.1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.1%
Calcium 7.3 mg
0.7%
Iron 0.2 mg
0.9%
Magnesium 6.7 mg
1.7%
Zinc 0.1 mg
0.4%
Copper 0.1 mg
2.8%
Phosphorus 4.5 mg
0.4%
Selenium 0.1 mcg
0.1%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Pineapple, raw, traditional varieties
Pineapple, raw, all varieties
Pineapple, raw, extra sweet variety
Squash, winter, all varieties, raw
Squash, summer, all varieties, raw
Avocados, raw, all commercial varieties
Oranges, raw, all commercial varieties
Squash, winter, all varieties, cooked, baked, without salt
Squash, winter, all varieties, cooked, baked, with salt
Squash, summer, all varieties, cooked, boiled, drained, without salt
Squash, summer, all varieties, cooked, boiled, drained, with salt
Grapes, red or green (european type varieties, such as, Thompson seedless), raw


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.