Pineapple, raw, traditional varieties

Food Group: Fruits and Fruit Juices

Category: Pineapple

Scientific name: Ananus comosus

Popular tags: pineapple,

Serving Sizes: cup, diced | NLEA serving | slice (3-1/2" dia x 3/4" thick) |

Nutrition Facts

Serving Size: cup, diced
Amount
Per Serving		 % Daily Value**
Calories 69.8 kcal
0%
Total Fat 0.2 g
0.3%
Sodium 1.6 mg
0.1%
Potassium 193.8 mg
5.5%
Carbohydrate 18.3 g
6.1%
Sugars 12.8 g
0%
Protein 0.9 g
1.7%
Vitamin A 80.6 IU
1.6%
Vitamin C 26.2 mg
43.7%
Thiamin 0.1 mg
8.1%
Riboflavin 0 mg
2.6%
Niacin 0.7 mg
3.6%
Vitamin B-6 0.2 mg
8.2%
Folate 17.1 mcg
4.3%
Pantothenic acid 0.3 mg
3%
Calcium 20.2 mg
2%
Iron 0.4 mg
2.2%
Magnesium 18.6 mg
4.7%
Zinc 0.1 mg
0.8%
Copper 0.1 mg
6.3%
Phosphorus 14 mg
1.4%
Selenium - -

Nutrition Facts

Serving Size: NLEA serving
Amount
Per Serving		 % Daily Value**
Calories 50.4 kcal
0%
Total Fat 0.1 g
0.2%
Sodium 1.1 mg
0%
Potassium 140 mg
4%
Carbohydrate 13.2 g
4.4%
Sugars 9.3 g
0%
Protein 0.6 g
1.2%
Vitamin A 58.2 IU
1.2%
Vitamin C 18.9 mg
31.5%
Thiamin 0.1 mg
5.8%
Riboflavin 0 mg
1.9%
Niacin 0.5 mg
2.6%
Vitamin B-6 0.1 mg
5.9%
Folate 12.3 mcg
3.1%
Pantothenic acid 0.2 mg
2.2%
Calcium 14.6 mg
1.5%
Iron 0.3 mg
1.6%
Magnesium 13.4 mg
3.4%
Zinc 0.1 mg
0.6%
Copper 0.1 mg
4.5%
Phosphorus 10.1 mg
1%
Selenium - -

Nutrition Facts

Serving Size: slice (3-1/2" dia x 3/4" thick)
Amount
Per Serving		 % Daily Value**
Calories 37.8 kcal
0%
Total Fat 0.1 g
0.2%
Sodium 0.8 mg
0%
Potassium 105 mg
3%
Carbohydrate 9.9 g
3.3%
Sugars 7 g
0%
Protein 0.5 g
0.9%
Vitamin A 43.7 IU
0.9%
Vitamin C 14.2 mg
23.7%
Thiamin 0.1 mg
4.4%
Riboflavin 0 mg
1.4%
Niacin 0.4 mg
2%
Vitamin B-6 0.1 mg
4.5%
Folate 9.2 mcg
2.3%
Pantothenic acid 0.2 mg
1.6%
Calcium 10.9 mg
1.1%
Iron 0.2 mg
1.2%
Magnesium 10.1 mg
2.5%
Zinc 0.1 mg
0.4%
Copper 0.1 mg
3.4%
Phosphorus 7.6 mg
0.8%
Selenium - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.