Plantains, raw

Food Group: Fruits and Fruit Juices

Category: Plantains

Scientific name: Musa X paradisiaca

Serving Sizes: cup, sliced | medium |

Nutrition Facts

Serving Size: cup, sliced
Amount
Per Serving
% Daily Value**
Calories 180.6 kcal
0%
Total Fat 0.5 g
0.8%
Saturated Fat 0.2 g
1.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 5.9 mg
0.2%
Potassium 738.5 mg
21.1%
Carbohydrate 47.2 g
15.7%
Dietary Fiber 3.4 g
13.6%
Sugars 22.2 g
0%
Protein 1.9 g
3.8%
Vitamin A 1668 IU
33.4%
Vitamin C 27.2 mg
45.4%
Vitamin E 0.2 mg
0.6%
Thiamin 0.1 mg
5.1%
Riboflavin 0.1 mg
4.7%
Niacin 1 mg
5.1%
Vitamin B-6 0.4 mg
22.1%
Folic acid - -
Folate 32.6 mcg
8.1%
Vitamin B-12 - -
Pantothenic acid 0.4 mg
3.8%
Calcium 4.4 mg
0.4%
Iron 0.9 mg
4.9%
Magnesium 54.8 mg
13.7%
Zinc 0.2 mg
1.4%
Copper 0.1 mg
6%
Phosphorus 50.3 mg
5%
Selenium 2.2 mcg
3.2%
Caffeine - -

Nutrition Facts

Serving Size: medium
Amount
Per Serving
% Daily Value**
Calories 218.4 kcal
0%
Total Fat 0.7 g
1%
Saturated Fat 0.3 g
1.3%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 7.2 mg
0.3%
Potassium 893.2 mg
25.5%
Carbohydrate 57.1 g
19%
Dietary Fiber 4.1 g
16.5%
Sugars 26.9 g
0%
Protein 2.3 g
4.7%
Vitamin A 2017.3 IU
40.3%
Vitamin C 32.9 mg
54.9%
Vitamin E 0.3 mg
0.8%
Thiamin 0.1 mg
6.2%
Riboflavin 0.1 mg
5.7%
Niacin 1.2 mg
6.1%
Vitamin B-6 0.5 mg
26.8%
Folate 39.4 mcg
9.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.5 mg
4.7%
Calcium 5.4 mg
0.5%
Iron 1.1 mg
6%
Magnesium 66.2 mg
16.6%
Zinc 0.3 mg
1.7%
Copper 0.1 mg
7.2%
Phosphorus 60.9 mg
6.1%
Selenium 2.7 mcg
3.8%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Plantains, raw
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.