Plums, canned, purple, extra heavy syrup pack, solids and liquids

Food Group: Fruits and Fruit Juices

Category: Plums

Serving Sizes: cup, pitted |

Nutrition Facts

Serving Size: cup, pitted
Amount
Per Serving
% Daily Value**
Calories 263.6 kcal
0%
Total Fat 0.3 g
0.4%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol - -
Sodium 49.6 mg
2.1%
Potassium 232.3 mg
6.6%
Carbohydrate 68.7 g
22.9%
Dietary Fiber 2.6 g
10.4%
Protein 0.9 g
1.9%
Vitamin A 662.9 IU
13.3%
Vitamin C 1 mg
1.7%
Thiamin 0 mg
2.8%
Riboflavin 0.1 mg
5.7%
Niacin 0.7 mg
3.7%
Vitamin B-6 0.1 mg
3.5%
Folate 7.8 mcg
2%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
1.9%
Calcium 23.5 mg
2.3%
Iron 2.1 mg
11.9%
Magnesium 13.1 mg
3.3%
Zinc 0.2 mg
1.2%
Copper 0.1 mg
4.7%
Phosphorus 31.3 mg
3.1%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.