Plums, canned, purple, water pack, solids and liquids

Food Group: Fruits and Fruit Juices

Category: Plums

Serving Sizes: cup, pitted | plum with liquid |

Nutrition Facts

Serving Size: cup, pitted
Amount
Per Serving
% Daily Value**
Calories 102.1 kcal
0%
Total Fat 0 g
0%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 2.5 mg
0.1%
Potassium 313.7 mg
9%
Carbohydrate 27.5 g
9.2%
Dietary Fiber 2.2 g
9%
Sugars 25.1 g
0%
Protein 1 g
1.9%
Vitamin A 2275.9 IU
45.5%
Vitamin C 6.7 mg
11.2%
Vitamin E 0.4 mg
1.4%
Thiamin 0.1 mg
3.5%
Riboflavin 0.1 mg
6%
Niacin 0.9 mg
4.6%
Vitamin B-6 0.1 mg
3.4%
Folic acid - -
Folate 7.5 mcg
1.9%
Vitamin B-12 - -
Pantothenic acid 0.2 mg
1.8%
Calcium 17.4 mg
1.7%
Iron 0.4 mg
2.2%
Magnesium 12.5 mg
3.1%
Zinc 0.2 mg
1.3%
Copper 0.1 mg
4.9%
Phosphorus 32.4 mg
3.2%
Selenium - -
Caffeine - -

Nutrition Facts

Serving Size: plum with liquid
Amount
Per Serving
% Daily Value**
Calories 18.9 kcal
0%
Total Fat 0 g
0%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 0.5 mg
0%
Potassium 58 mg
1.7%
Carbohydrate 5.1 g
1.7%
Dietary Fiber 0.4 g
1.7%
Sugars 4.6 g
0%
Protein 0.2 g
0.4%
Vitamin A 420.4 IU
8.4%
Vitamin C 1.2 mg
2.1%
Vitamin E 0.1 mg
0.3%
Thiamin 0 mg
0.6%
Riboflavin 0 mg
1.1%
Niacin 0.2 mg
0.9%
Vitamin B-6 0 mg
0.6%
Folate 1.4 mcg
0.3%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.3%
Calcium 3.2 mg
0.3%
Iron 0.1 mg
0.4%
Magnesium 2.3 mg
0.6%
Zinc 0 mg
0.2%
Copper 0 mg
0.9%
Phosphorus 6 mg
0.6%
Selenium - -
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.