Plums, raw
Food Group: Fruits and Fruit Juices
Category: Plums
Scientific name: Prunus spp.
Popular tags: plum,
Serving Sizes: cup, sliced | fruit (2-1/8" dia) | NLEA serving |
Nutrition FactsServing Size: cup, sliced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 75.9 kcal |
0% |
| Total Fat | 0.5 g |
0.7% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | - | - |
| Potassium | 259.1 mg |
7.4% |
| Carbohydrate | 18.8 g |
6.3% |
| Dietary Fiber | 2.3 g |
9.2% |
| Sugars | 16.4 g |
0% |
| Protein | 1.2 g |
2.3% |
| Vitamin A | 569.3 IU |
11.4% |
| Vitamin C | 15.7 mg |
26.1% |
| Vitamin E | 0.4 mg |
1.3% |
| Thiamin | 0 mg |
3.1% |
| Riboflavin | 0 mg |
2.5% |
| Niacin | 0.7 mg |
3.4% |
| Vitamin B-6 | 0 mg |
2.4% |
| Folic acid | - | - |
| Folate | 8.3 mcg |
2.1% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.2% |
| Calcium | 9.9 mg |
1% |
| Iron | 0.3 mg |
1.6% |
| Magnesium | 11.6 mg |
2.9% |
| Zinc | 0.2 mg |
1.1% |
| Copper | 0.1 mg |
4.7% |
| Phosphorus | 26.4 mg |
2.6% |
| Selenium | - | - |
| Caffeine | - | - |
Nutrition FactsServing Size: fruit (2-1/8" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 30.4 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | - | - |
| Potassium | 103.6 mg |
3% |
| Carbohydrate | 7.5 g |
2.5% |
| Dietary Fiber | 0.9 g |
3.7% |
| Sugars | 6.5 g |
0% |
| Protein | 0.5 g |
0.9% |
| Vitamin A | 227.7 IU |
4.6% |
| Vitamin C | 6.3 mg |
10.5% |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0 mg |
1.2% |
| Riboflavin | 0 mg |
1% |
| Niacin | 0.3 mg |
1.4% |
| Vitamin B-6 | 0 mg |
1% |
| Folate | 3.3 mcg |
0.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.9% |
| Calcium | 4 mg |
0.4% |
| Iron | 0.1 mg |
0.6% |
| Magnesium | 4.6 mg |
1.2% |
| Zinc | 0.1 mg |
0.4% |
| Copper | 0 mg |
1.9% |
| Phosphorus | 10.6 mg |
1.1% |
| Selenium | - | - |
| Caffeine | - | - |
Nutrition FactsServing Size: NLEA serving |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 69.5 kcal |
0% |
| Total Fat | 0.4 g |
0.7% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | - | - |
| Potassium | 237.1 mg |
6.8% |
| Carbohydrate | 17.2 g |
5.7% |
| Dietary Fiber | 2.1 g |
8.5% |
| Sugars | 15 g |
0% |
| Protein | 1.1 g |
2.1% |
| Vitamin A | 521 IU |
10.4% |
| Vitamin C | 14.3 mg |
23.9% |
| Vitamin E | 0.4 mg |
1.2% |
| Thiamin | 0 mg |
2.8% |
| Riboflavin | 0 mg |
2.3% |
| Niacin | 0.6 mg |
3.1% |
| Vitamin B-6 | 0 mg |
2.2% |
| Folate | 7.6 mcg |
1.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2% |
| Calcium | 9.1 mg |
0.9% |
| Iron | 0.3 mg |
1.4% |
| Magnesium | 10.6 mg |
2.6% |
| Zinc | 0.2 mg |
1% |
| Copper | 0.1 mg |
4.3% |
| Phosphorus | 24.2 mg |
2.4% |
| Selenium | - | - |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.