Plums, raw

Food Group: Fruits and Fruit Juices

Category: Plums

Scientific name: Prunus spp.

Popular tags: plum,

Serving Sizes: cup, sliced | fruit (2-1/8" dia) | NLEA serving |

Nutrition Facts

Serving Size: cup, sliced
Amount
Per Serving
% Daily Value**
Calories 75.9 kcal
0%
Total Fat 0.5 g
0.7%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol - -
Sodium - -
Potassium 259.1 mg
7.4%
Carbohydrate 18.8 g
6.3%
Dietary Fiber 2.3 g
9.2%
Sugars 16.4 g
0%
Protein 1.2 g
2.3%
Vitamin A 569.3 IU
11.4%
Vitamin C 15.7 mg
26.1%
Vitamin E 0.4 mg
1.3%
Thiamin 0 mg
3.1%
Riboflavin 0 mg
2.5%
Niacin 0.7 mg
3.4%
Vitamin B-6 0 mg
2.4%
Folic acid - -
Folate 8.3 mcg
2.1%
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2.2%
Calcium 9.9 mg
1%
Iron 0.3 mg
1.6%
Magnesium 11.6 mg
2.9%
Zinc 0.2 mg
1.1%
Copper 0.1 mg
4.7%
Phosphorus 26.4 mg
2.6%
Selenium - -
Caffeine - -

Nutrition Facts

Serving Size: fruit (2-1/8" dia)
Amount
Per Serving
% Daily Value**
Calories 30.4 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium - -
Potassium 103.6 mg
3%
Carbohydrate 7.5 g
2.5%
Dietary Fiber 0.9 g
3.7%
Sugars 6.5 g
0%
Protein 0.5 g
0.9%
Vitamin A 227.7 IU
4.6%
Vitamin C 6.3 mg
10.5%
Vitamin E 0.2 mg
0.5%
Thiamin 0 mg
1.2%
Riboflavin 0 mg
1%
Niacin 0.3 mg
1.4%
Vitamin B-6 0 mg
1%
Folate 3.3 mcg
0.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.9%
Calcium 4 mg
0.4%
Iron 0.1 mg
0.6%
Magnesium 4.6 mg
1.2%
Zinc 0.1 mg
0.4%
Copper 0 mg
1.9%
Phosphorus 10.6 mg
1.1%
Selenium - -
Caffeine - -

Nutrition Facts

Serving Size: NLEA serving
Amount
Per Serving
% Daily Value**
Calories 69.5 kcal
0%
Total Fat 0.4 g
0.7%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol - -
Sodium - -
Potassium 237.1 mg
6.8%
Carbohydrate 17.2 g
5.7%
Dietary Fiber 2.1 g
8.5%
Sugars 15 g
0%
Protein 1.1 g
2.1%
Vitamin A 521 IU
10.4%
Vitamin C 14.3 mg
23.9%
Vitamin E 0.4 mg
1.2%
Thiamin 0 mg
2.8%
Riboflavin 0 mg
2.3%
Niacin 0.6 mg
3.1%
Vitamin B-6 0 mg
2.2%
Folate 7.6 mcg
1.9%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2%
Calcium 9.1 mg
0.9%
Iron 0.3 mg
1.4%
Magnesium 10.6 mg
2.6%
Zinc 0.2 mg
1%
Copper 0.1 mg
4.3%
Phosphorus 24.2 mg
2.4%
Selenium - -
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.