Popcorn, microwave, low fat and sodium

Food Group: Snacks

Category: Popcorn

Popular tags: low fat and sodium,

Serving Sizes: large serving (3.5 oz) |

Nutrition Facts

Serving Size: large serving (3.5 oz)
Amount
Per Serving
% Daily Value**
Calories 429 kcal
0%
Total Fat 9.5 g
14.6%
Saturated Fat 1.4 g
7.1%
Polyunsaturated Fat 3.6 g
0%
Monounsaturated Fat 4.1 g
0%
Cholesterol - -
Sodium 490 mg
20.4%
Potassium 241 mg
6.9%
Carbohydrate 73.4 g
24.5%
Dietary Fiber 14.2 g
56.8%
Sugars 0.5 g
0%
Protein 12.6 g
25.2%
Vitamin A 147 IU
2.9%
Vitamin C - -
Vitamin E 5 mg
15.2%
Thiamin 0.4 mg
23.3%
Riboflavin 0.1 mg
6.5%
Niacin 2.1 mg
10.4%
Vitamin B-6 0.2 mg
8.5%
Folate 17 mcg
4.3%
Folic acid - -
Vitamin B-12 - -
Calcium 11 mg
1.1%
Iron 2.3 mg
12.7%
Magnesium 151 mg
37.8%
Zinc 3.8 mg
25.5%
Copper 0.5 mg
27.3%
Phosphorus 264 mg
26.4%
Selenium 8.6 mcg
12.3%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.