Pork, cured, ham, extra lean and regular, canned, unheated
Food Group: Pork Products
Category: Pork
Popular tags: ham,
Serving Sizes: cup | oz |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 201.6 kcal |
0% |
| Total Fat | 10.4 g |
16.1% |
| Saturated Fat | 3.4 g |
17.2% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 5 g |
0% |
| Cholesterol | 53.2 mg |
17.7% |
| Sodium | 1786.4 mg |
74.4% |
| Potassium | 467.6 mg |
13.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 25.2 g |
50.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.8% |
| Thiamin | 1.2 mg |
82% |
| Riboflavin | 0.3 mg |
18.9% |
| Niacin | 6.4 mg |
32.1% |
| Vitamin B-6 | 0.6 mg |
32.2% |
| Folic acid | - | - |
| Folate | 8.4 mcg |
2.1% |
| Vitamin B-12 | 1.1 mcg |
18.7% |
| Pantothenic acid | 0.6 mg |
6.4% |
| Calcium | 8.4 mg |
0.8% |
| Iron | 1.3 mg |
7% |
| Magnesium | 22.4 mg |
5.6% |
| Zinc | 2.6 mg |
17.2% |
| Copper | 0.1 mg |
5.5% |
| Phosphorus | 289.8 mg |
29% |
| Selenium | 30.9 mcg |
44.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 40.8 kcal |
0% |
| Total Fat | 2.1 g |
3.3% |
| Saturated Fat | 0.7 g |
3.5% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 1 g |
0% |
| Cholesterol | 10.8 mg |
3.6% |
| Sodium | 361.7 mg |
15.1% |
| Potassium | 94.7 mg |
2.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 5.1 g |
10.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.2 mg |
16.6% |
| Riboflavin | 0.1 mg |
3.8% |
| Niacin | 1.3 mg |
6.5% |
| Vitamin B-6 | 0.1 mg |
6.5% |
| Folate | 1.7 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
3.8% |
| Pantothenic acid | 0.1 mg |
1.3% |
| Calcium | 1.7 mg |
0.2% |
| Iron | 0.3 mg |
1.4% |
| Magnesium | 4.5 mg |
1.1% |
| Zinc | 0.5 mg |
3.5% |
| Copper | 0 mg |
1.1% |
| Phosphorus | 58.7 mg |
5.9% |
| Selenium | 6.3 mcg |
9% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.