Pork, cured, ham, whole, separable lean and fat, unheated
Food Group: Pork Products
Category: Pork
Popular tags: ham,
Serving Sizes: cup | oz |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 344.4 kcal |
0% |
| Total Fat | 25.9 g |
39.9% |
| Saturated Fat | 9.3 g |
46.3% |
| Polyunsaturated Fat | 2.3 g |
0% |
| Monounsaturated Fat | 12.2 g |
0% |
| Cholesterol | 78.4 mg |
26.1% |
| Sodium | 1797.6 mg |
74.9% |
| Potassium | 434 mg |
12.4% |
| Carbohydrate | 0.1 g |
0% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 25.9 g |
51.8% |
| Vitamin A | - | - |
| Vitamin C | 48.9 mg |
81.4% |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 1.1 mg |
72.5% |
| Riboflavin | 0.3 mg |
15.6% |
| Niacin | 6.2 mg |
31.2% |
| Vitamin B-6 | 0.6 mg |
28.7% |
| Folic acid | - | - |
| Folate | 1.4 mcg |
0.4% |
| Vitamin B-12 | 1 mcg |
17.3% |
| Pantothenic acid | 0.7 mg |
6.5% |
| Calcium | 9.8 mg |
1% |
| Iron | 1 mg |
5.5% |
| Magnesium | 21 mg |
5.3% |
| Zinc | 2.5 mg |
16.4% |
| Copper | 0.1 mg |
5% |
| Phosphorus | 281.4 mg |
28.1% |
| Selenium | 21.4 mcg |
30.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 69.7 kcal |
0% |
| Total Fat | 5.3 g |
8.1% |
| Saturated Fat | 1.9 g |
9.4% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 2.5 g |
0% |
| Cholesterol | 15.9 mg |
5.3% |
| Sodium | 364 mg |
15.2% |
| Potassium | 87.9 mg |
2.5% |
| Carbohydrate | 0 g |
0% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 5.2 g |
10.5% |
| Vitamin A | - | - |
| Vitamin C | 9.9 mg |
16.5% |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.2 mg |
14.7% |
| Riboflavin | 0.1 mg |
3.2% |
| Niacin | 1.3 mg |
6.3% |
| Vitamin B-6 | 0.1 mg |
5.8% |
| Folate | 0.3 mcg |
0.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
3.5% |
| Pantothenic acid | 0.1 mg |
1.3% |
| Calcium | 2 mg |
0.2% |
| Iron | 0.2 mg |
1.1% |
| Magnesium | 4.3 mg |
1.1% |
| Zinc | 0.5 mg |
3.3% |
| Copper | 0 mg |
1% |
| Phosphorus | 57 mg |
5.7% |
| Selenium | 4.3 mcg |
6.2% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.