Pork, cured, shoulder, blade roll, separable lean and fat, unheated

Food Group: Pork Products

Category: Pork

Serving Sizes: oz | 4.00 oz |

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 76.3 kcal
0%
Total Fat 6.2 g
9.6%
Saturated Fat 2.3 g
11.3%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 2.8 g
0%
Cholesterol 15 mg
5%
Sodium 354.4 mg
14.8%
Potassium 83.6 mg
2.4%
Carbohydrate - -
Dietary Fiber - -
Protein 4.7 g
9.3%
Vitamin A - -
Vitamin C 0.1 mg
0.1%
Thiamin 0.2 mg
10.2%
Riboflavin 0.1 mg
3.7%
Niacin 0.8 mg
3.9%
Vitamin B-6 0.1 mg
3.7%
Folate 0.9 mcg
0.2%
Folic acid - -
Vitamin B-12 0.4 mcg
6.1%
Pantothenic acid 0.2 mg
2%
Calcium 2 mg
0.2%
Iron 0.2 mg
1.3%
Magnesium 3.7 mg
0.9%
Zinc 0.7 mg
4.4%
Copper 0 mg
1.3%
Phosphorus 56.4 mg
5.6%
Selenium 6.2 mcg
8.9%

Nutrition Facts

Serving Size: 4.00 oz
Amount
Per Serving
% Daily Value**
Calories 304 kcal
0%
Total Fat 24.8 g
38.2%
Saturated Fat 9 g
44.9%
Polyunsaturated Fat 2.6 g
0%
Monounsaturated Fat 11 g
0%
Cholesterol 59.9 mg
20%
Sodium 1412.5 mg
58.9%
Potassium 333.4 mg
9.5%
Carbohydrate - -
Dietary Fiber - -
Protein 18.6 g
37.2%
Vitamin A - -
Vitamin C 0.3 mg
0.6%
Thiamin 0.6 mg
40.7%
Riboflavin 0.2 mg
14.6%
Niacin 3.1 mg
15.4%
Vitamin B-6 0.3 mg
14.7%
Folate 3.4 mcg
0.8%
Folic acid - -
Vitamin B-12 1.5 mcg
24.5%
Pantothenic acid 0.8 mg
8%
Calcium 7.9 mg
0.8%
Iron 0.9 mg
5.1%
Magnesium 14.7 mg
3.7%
Zinc 2.7 mg
17.7%
Copper 0.1 mg
5.1%
Phosphorus 224.9 mg
22.5%
Selenium 24.9 mcg
35.5%

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Pork, cured, shoulder, blade roll, separable lean and fat, unheated
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.