Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw

Food Group: Pork Products

Category: Pork

Popular tags: composite of trimmed leg,

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 1029.7 kcal
0%
Total Fat 74.8 g
115%
Saturated Fat 26.2 g
130.9%
Polyunsaturated Fat 7.8 g
0%
Monounsaturated Fat 33.2 g
0%
Cholesterol 313 mg
104.3%
Sodium 244.9 mg
10.2%
Potassium 1469.7 mg
42%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 82.8 g
165.6%
Vitamin A 31.8 IU
0.6%
Vitamin C 2.7 mg
4.5%
Vitamin E 1 mg
3.2%
Thiamin 3.6 mg
241.9%
Riboflavin 1.1 mg
64.6%
Niacin 20 mg
100.1%
Vitamin B-6 1.9 mg
94.1%
Folate 27.2 mcg
6.8%
Folic acid - -
Vitamin B-12 3 mcg
50.7%
Pantothenic acid 3.3 mg
32.6%
Calcium 68 mg
6.8%
Iron 4 mg
22.4%
Magnesium 90.7 mg
22.7%
Zinc 9.6 mg
63.8%
Copper 0.3 mg
15.4%
Phosphorus 893.6 mg
89.4%
Selenium 129.3 mcg
184.7%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 64.4 kcal
0%
Total Fat 4.7 g
7.2%
Saturated Fat 1.6 g
8.2%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 2.1 g
0%
Cholesterol 19.6 mg
6.5%
Sodium 15.3 mg
0.6%
Potassium 91.9 mg
2.6%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 5.2 g
10.3%
Vitamin A 2 IU
0%
Vitamin C 0.2 mg
0.3%
Vitamin E 0.1 mg
0.2%
Thiamin 0.2 mg
15.1%
Riboflavin 0.1 mg
4%
Niacin 1.3 mg
6.3%
Vitamin B-6 0.1 mg
5.9%
Folic acid - -
Folate 1.7 mcg
0.4%
Vitamin B-12 0.2 mcg
3.2%
Pantothenic acid 0.2 mg
2%
Calcium 4.3 mg
0.4%
Iron 0.3 mg
1.4%
Magnesium 5.7 mg
1.4%
Zinc 0.6 mg
4%
Copper 0 mg
1%
Phosphorus 55.8 mg
5.6%
Selenium 8.1 mcg
11.5%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
Pork, fresh, spareribs, separable lean and fat, raw
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.