Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Food Group: Pork Products
Category: Pork
Popular tags: composite of trimmed retail cuts leg,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 489.7 kcal |
0% |
| Total Fat | 22.3 g |
34.3% |
| Saturated Fat | 7.9 g |
39.4% |
| Polyunsaturated Fat | 1.7 g |
0% |
| Monounsaturated Fat | 10 g |
0% |
| Cholesterol | 198.7 mg |
66.2% |
| Sodium | 136.3 mg |
5.7% |
| Potassium | 866.3 mg |
24.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 67.6 g |
135.2% |
| Vitamin A | 16.2 IU |
0.3% |
| Vitamin C | 0.7 mg |
1.2% |
| Vitamin E | 0.4 mg |
1.3% |
| Thiamin | 2 mg |
130.3% |
| Riboflavin | 0.8 mg |
46.9% |
| Niacin | 11.9 mg |
59.7% |
| Vitamin B-6 | 1 mg |
50.1% |
| Folic acid | - | - |
| Folate | 2.3 mcg |
0.6% |
| Vitamin B-12 | 1.7 mcg |
28.9% |
| Pantothenic acid | 1.6 mg |
15.8% |
| Calcium | 48.5 mg |
4.9% |
| Iron | 2.5 mg |
14.1% |
| Magnesium | 60.1 mg |
15% |
| Zinc | 6.9 mg |
45.7% |
| Copper | 0.1 mg |
7% |
| Phosphorus | 547.5 mg |
54.7% |
| Selenium | 104 mcg |
148.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 180.2 kcal |
0% |
| Total Fat | 8.2 g |
12.6% |
| Saturated Fat | 2.9 g |
14.5% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 3.7 g |
0% |
| Cholesterol | 73.1 mg |
24.4% |
| Sodium | 50.2 mg |
2.1% |
| Potassium | 318.8 mg |
9.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 24.9 g |
49.8% |
| Vitamin A | 6 IU |
0.1% |
| Vitamin C | 0.3 mg |
0.4% |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.7 mg |
47.9% |
| Riboflavin | 0.3 mg |
17.3% |
| Niacin | 4.4 mg |
22% |
| Vitamin B-6 | 0.4 mg |
18.4% |
| Folate | 0.9 mcg |
0.2% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
10.6% |
| Pantothenic acid | 0.6 mg |
5.8% |
| Calcium | 17.9 mg |
1.8% |
| Iron | 0.9 mg |
5.2% |
| Magnesium | 22.1 mg |
5.5% |
| Zinc | 2.5 mg |
16.8% |
| Copper | 0.1 mg |
2.6% |
| Phosphorus | 201.5 mg |
20.1% |
| Selenium | 38.3 mcg |
54.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.