Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
Food Group: Pork Products
Category: Pork
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 657.7 kcal |
0% |
| Total Fat | 38.5 g |
59.3% |
| Saturated Fat | 13.8 g |
69.2% |
| Polyunsaturated Fat | 3.1 g |
0% |
| Monounsaturated Fat | 17.1 g |
0% |
| Cholesterol | 224.5 mg |
74.8% |
| Sodium | 148.8 mg |
6.2% |
| Potassium | 944.8 mg |
27% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 72.5 g |
145% |
| Vitamin A | 20.9 IU |
0.4% |
| Vitamin C | 0.8 mg |
1.3% |
| Vitamin E | 0.6 mg |
1.9% |
| Thiamin | 2.2 mg |
147.7% |
| Riboflavin | 0.8 mg |
49.7% |
| Niacin | 12.9 mg |
64.7% |
| Vitamin B-6 | 1.1 mg |
52.7% |
| Folic acid | - | - |
| Folate | 15.7 mcg |
3.9% |
| Vitamin B-12 | 1.9 mcg |
32.2% |
| Pantothenic acid | 1.7 mg |
17.4% |
| Calcium | 62.6 mg |
6.3% |
| Iron | 2.6 mg |
14.4% |
| Magnesium | 62.6 mg |
15.7% |
| Zinc | 6.8 mg |
45.6% |
| Copper | 0.1 mg |
6.7% |
| Phosphorus | 592.5 mg |
59.2% |
| Selenium | 108.6 mcg |
155.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 214.2 kcal |
0% |
| Total Fat | 12.5 g |
19.3% |
| Saturated Fat | 4.5 g |
22.5% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 5.6 g |
0% |
| Cholesterol | 73.1 mg |
24.4% |
| Sodium | 48.5 mg |
2% |
| Potassium | 307.7 mg |
8.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 23.6 g |
47.2% |
| Vitamin A | 6.8 IU |
0.1% |
| Vitamin C | 0.3 mg |
0.4% |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0.7 mg |
48.1% |
| Riboflavin | 0.3 mg |
16.2% |
| Niacin | 4.2 mg |
21.1% |
| Vitamin B-6 | 0.3 mg |
17.2% |
| Folate | 5.1 mcg |
1.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
10.5% |
| Pantothenic acid | 0.6 mg |
5.7% |
| Calcium | 20.4 mg |
2% |
| Iron | 0.8 mg |
4.7% |
| Magnesium | 20.4 mg |
5.1% |
| Zinc | 2.2 mg |
14.8% |
| Copper | 0 mg |
2.2% |
| Phosphorus | 193 mg |
19.3% |
| Selenium | 35.4 mcg |
50.5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.