Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
Food Group: Pork Products
Category: Pork
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 498 kcal |
0% |
| Total Fat | 22.3 g |
34.3% |
| Saturated Fat | 7.9 g |
39.4% |
| Polyunsaturated Fat | 1.7 g |
0% |
| Monounsaturated Fat | 10 g |
0% |
| Cholesterol | 200.6 mg |
66.9% |
| Sodium | 134.5 mg |
5.6% |
| Potassium | 889.7 mg |
25.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 69.5 g |
139.1% |
| Vitamin A | 16.5 IU |
0.3% |
| Vitamin C | 0.9 mg |
1.6% |
| Thiamin | 2.1 mg |
137.4% |
| Riboflavin | 0.8 mg |
47.8% |
| Niacin | 12.4 mg |
62% |
| Vitamin B-6 | 1 mg |
51.3% |
| Folate | 14.2 mcg |
3.5% |
| Folic acid | - | - |
| Vitamin B-12 | 1.8 mcg |
29.5% |
| Pantothenic acid | 1.6 mg |
16.3% |
| Calcium | 51.9 mg |
5.2% |
| Iron | 2.5 mg |
14% |
| Magnesium | 61.4 mg |
15.3% |
| Zinc | 6.8 mg |
45.2% |
| Copper | 0.1 mg |
6.3% |
| Phosphorus | 552.2 mg |
55.2% |
| Selenium | 107.1 mcg |
153.1% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 179.4 kcal |
0% |
| Total Fat | 8 g |
12.3% |
| Saturated Fat | 2.8 g |
14.2% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 3.6 g |
0% |
| Cholesterol | 72.3 mg |
24.1% |
| Sodium | 48.5 mg |
2% |
| Potassium | 320.5 mg |
9.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 25 g |
50.1% |
| Vitamin A | 6 IU |
0.1% |
| Vitamin C | 0.3 mg |
0.6% |
| Thiamin | 0.7 mg |
49.5% |
| Riboflavin | 0.3 mg |
17.2% |
| Niacin | 4.5 mg |
22.3% |
| Vitamin B-6 | 0.4 mg |
18.5% |
| Folate | 5.1 mcg |
1.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
10.6% |
| Pantothenic acid | 0.6 mg |
5.9% |
| Calcium | 18.7 mg |
1.9% |
| Iron | 0.9 mg |
5.1% |
| Magnesium | 22.1 mg |
5.5% |
| Zinc | 2.4 mg |
16.3% |
| Copper | 0 mg |
2.3% |
| Phosphorus | 198.9 mg |
19.9% |
| Selenium | 38.6 mcg |
55.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.