Pork, fresh, ground, cooked
Food Group: Pork Products
Category: Pork
Serving Sizes: unit, cooked (yield from 1 lb raw meat) | 3.00 oz |
Nutrition FactsServing Size: unit, cooked (yield from 1 lb raw meat) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 929.6 kcal |
0% |
| Total Fat | 65 g |
100% |
| Saturated Fat | 24.2 g |
120.8% |
| Polyunsaturated Fat | 5.9 g |
0% |
| Monounsaturated Fat | 29 g |
0% |
| Cholesterol | 294.2 mg |
98.1% |
| Sodium | 228.5 mg |
9.5% |
| Potassium | 1133.1 mg |
32.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 80.4 g |
160.8% |
| Vitamin A | 21.9 IU |
0.4% |
| Vitamin C | 2.2 mg |
3.7% |
| Vitamin E | 0.7 mg |
2% |
| Thiamin | 2.2 mg |
147.3% |
| Riboflavin | 0.7 mg |
40.5% |
| Niacin | 13.2 mg |
65.8% |
| Vitamin B-6 | 1.2 mg |
61.2% |
| Folic acid | - | - |
| Folate | 18.8 mcg |
4.7% |
| Vitamin B-12 | 1.7 mcg |
28.2% |
| Pantothenic acid | 1.6 mg |
16.3% |
| Calcium | 68.9 mg |
6.9% |
| Iron | 4 mg |
22.4% |
| Magnesium | 75.1 mg |
18.8% |
| Zinc | 10 mg |
67% |
| Copper | 0.1 mg |
6.9% |
| Phosphorus | 707.4 mg |
70.7% |
| Selenium | 110.8 mcg |
158.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 252.5 kcal |
0% |
| Total Fat | 17.7 g |
27.2% |
| Saturated Fat | 6.6 g |
32.8% |
| Polyunsaturated Fat | 1.6 g |
0% |
| Monounsaturated Fat | 7.9 g |
0% |
| Cholesterol | 79.9 mg |
26.6% |
| Sodium | 62.1 mg |
2.6% |
| Potassium | 307.7 mg |
8.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 21.8 g |
43.7% |
| Vitamin A | 6 IU |
0.1% |
| Vitamin C | 0.6 mg |
1% |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.6 mg |
40% |
| Riboflavin | 0.2 mg |
11% |
| Niacin | 3.6 mg |
17.9% |
| Vitamin B-6 | 0.3 mg |
16.6% |
| Folate | 5.1 mcg |
1.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
7.7% |
| Pantothenic acid | 0.4 mg |
4.4% |
| Calcium | 18.7 mg |
1.9% |
| Iron | 1.1 mg |
6.1% |
| Magnesium | 20.4 mg |
5.1% |
| Zinc | 2.7 mg |
18.2% |
| Copper | 0 mg |
1.9% |
| Phosphorus | 192.1 mg |
19.2% |
| Selenium | 30.1 mcg |
43% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.